Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 9 months ago

Views - 2

Ships From - Nevada

Est. Publication Date - Feb 1995

The Relaxation and Stress Reduction

Publisher Description

Covers the full range of methodology for learning to relax and deal with stress: breathing, deep-muscle relaxation, meditation, visualization, assertiveness, coping skills, managing time.