Christine Rojo

Jennifer Ashton

Light Hardcover (1 lb or less)

New Jersey

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.

Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including-

 * A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
 * A high-powered fitness program to help you work out harder in lesstime
 * Stress-reduction techniques and simple strategies for relaxation
 * An effective, step-by-step sleep plan
 * Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautifuland its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Category - Non Fiction / Body, Mind & Spirit

Format - Hardcover

Condition - Like New

Listed - A year ago

Views - 7

Ships From - New Jersey

Est. Publication Date - Sep 2012

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Your Body Beautiful

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