Jeffrey M. Schwartz

Rebecca Gladding

Light Paperback (1 lb or less)

Washington

The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain

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The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good.

You Are Not Your Brainis the book that readers of Jeffrey Schwartz's bestseller Brain Lockhave been asking for. Schwartz and Rebecca Gladding have refined a program that successfully explains how the brain works and why we sometimes feel as though we've lost control of our own thoughts and feelings. This uncomfortable sensation, whether it rears its head as anxiety, self-deprecating thoughts, panic attacks, or compulsive overindulgence, is actually false. Those negative reactions are not representative of you and no longer need to control your life.

You Are Not Your Brainnot only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change. The key to getting the life you want is to make your brain work for you, and
Schwartz and Gladding supply the necessary tools in their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life.

Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - A month ago

Views - 6

Wishes - 1

Ships From - Washington

Est. Publication Date - Dec 2015

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Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - A month ago

Views - 6

Wishes - 1

Ships From - Washington

Est. Publication Date - Dec 2015

Additional Information

Publisher Description

You Are Not Your Brain

By: ,

$5.00

Condition

Format

Meet the seller

Discover more

You Are Not Your Brain

By: Jeffrey M. Schwartz

'You Are Not Your Brain' readers also enjoyed:

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