Susan Nolen-Hoeksema

Dust jacket has a little stretch, wear. Inside hard cover is like new.

Light Hardcover (1 lb or less)

Utah

How to Break Free of Overthinking and Reclaim Your Life

Offers advice on how women can overcome negative thinking and behaviors that lead to anxiety and depression, challenging the practice of analyzing personal emotions while presenting strategies on how to live more productively.

Women Who Think Too Much

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“Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.” —USA Today It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women—more than half of those in her extensive study—are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption—heralded by so many pop-psychology pundits of the last several decades—that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Category - Non Fiction / Self Help

Format - Hardcover

Condition - Like New

Listed - 5 months ago

Views - 36

Wishes - 1

Ships From - Utah

Est. Publication Date - Feb 2003

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Category - Non Fiction / Self Help

Format - Hardcover

Condition - Like New

Listed - 5 months ago

Views - 36

Wishes - 1

Ships From - Utah

Est. Publication Date - Feb 2003

Seller Description

Additional Information

Publisher Description

Women Who Think Too Much

By:

$10.00 $12.00

Condition

Format

Meet the seller

Discover more

Women Who Think Too Much

By: Susan Nolen-Hoeksema

'Women Who Think Too Much' readers also enjoyed:

Additional titles by Susan Nolen-Hoeksema

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