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    Body, Mind & Spirit
    The Self-Compassion Workbook

    The Self-Compassion Workbook

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    The Self-Compassion Workbook

    The Self-Compassion Workbook

    By: Joy Johnson

    by: Joy Johnson

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    Overview

    Publisher Description

    Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be ea...

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