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    The Everything Guide to Cognitive Behavioral Therapy

    The Everything Guide to Cognitive Behavioral Therapy

    By: Ellen Bowers

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    Categories
    Non Fiction
    Psychology
    The Everything Guide to Cognitive Behavioral Therapy

    by: Ellen Bowers

    The Everything Guide to Cognitive Behavioral Therapy

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    Overview

    Publisher Description

    A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your acti...

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