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The millions of sisters who read Essence have always known that looking and feeling good go hand in hand. True beauty is much more than perfect makeup and a great hairstyle. It's about maximizing your potential spiritually, mentally, and physically. Here, from Essence, is a step-by-step guide on how to make the most of your assets. The Essence Total Makeover offers practical advice in-depth guidance to being your best. You will learn how to: - care for your face, cleanse your skin, and moisturize it to bring out its natural glow - treat your hair with love, assess its condition, and decide which styles are best for you - nurture your body from head to toe, with everything from recipes for at-home manicures to expert advice on beginning a fitness program - incorporate healthy eating into your active lifestyle - get your life in balance by seeing what works and what can work better - tap into your soul power and find peace
Overview
Introduction by Susan L Taylor. Illustrated throughout with stunning full-colour photos, this gorgeous guide to health and beauty is a must-have for all black women. Produced in association with Essen...
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