Judith Orloff

Light Paperback (1 lb or less)

New Jersey

Life Strategies for Sensitive People

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

The Empath's Survival Guide

82525454-746f-4480-863b-82b69657e11d-1

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world--while fully embracing the empath's gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 7 months ago

Views - 13

Wishes - 4

Ships From - New Jersey

Est. Publication Date - Dec 2019

Additional Information

Publisher Description

Tags

The Empath's Survival Guide

By:

$5.00

Condition

Format

Meet the seller

Discover more

The Empath's Survival Guide

By: Judith Orloff

'The Empath's Survival Guide' readers also enjoyed:

Additional titles by Judith Orloff

Recently Viewed

Browse by categories

Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 7 months ago

Views - 13

Wishes - 4

Ships From - New Jersey

Est. Publication Date - Dec 2019

Additional Information

Publisher Description

Tags

The Empath&#39;s Survival Guide

By:

$5.00

Condition

Format

Meet the seller

Discover more

The Empath&#39;s Survival Guide

By: Judith Orloff

'The Empath&#39;s Survival Guide' readers also enjoyed:

Additional titles by Judith Orloff

Recently Viewed

The Empath's Survival Guide

The Empath's Survival Guide

'The Empath's Survival Guide' readers also enjoyed: