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    Categories
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    Health & Fitness

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    The Core Program

    The Core Program

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    The Core Program

    The Core Program

    By: Peggy Brill

    by: Peggy Brill, Gerald Secor Couzens

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    Instant Relief

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    Published
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    Overview

    Publisher Description

    Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being.