Explore the depths of self-healing with "The Complete System of Self-Healing Internal Exercises" by Dr. Stephen Chang. Published in 1995 by TAO Publishing, this hardcover offers a comprehensive guide to exercising the body's natural healing abilities. It is a must-have for those interested in alternative health treatments and is rich with illustrations to guide you through each technique. This edition, the ninth printing, is aimed at an adult audience and presents a nonfiction narrative on the topic of exercise within the genre of health and medicine. A timeless addition to any health enthusiast's library, it is a vintage piece that remains a valuable resource for those seeking to enhance their well-being.