The comprehensive guide to harnessing your chakras, balancing your energy, and healing your mind, body, and spirit Your chakras are integral to every part of your being. They are the body's energy centers, helping you to maintain physical, mental, emotional, and spiritual balance. Written by a mystic and spirituality expert, The Book of Chakras explores the nature of these spinning wheels of energy, explains where they are located, and tells you how to harness them most effectively. Whether you're a practiced yogi, a spirituality beginner, or are simply looking to live mindfully or practice self-care, this guide is for you. Including: How to harness your chakras through meditation, visualization, and manifestation Identifying which ailments―from anxiety and depression to headaches and indigestion―are tied to which chakras Techniques to restore balances, including employing colors, sounds, acupuncture, crystals, and more More than 300 colorful illustrations Master the art of chakra healing to practice wellness and live productively, peacefully, and happily with this must-have coffee table book. The perfect gift for every spiritual being, modern witch, or self-care enthusiast.