The Art of Resilience by Ross Edgley explores the power of mental and physical endurance, drawing from Edgley’s experience completing extraordinary feats, such as swimming around the entire coastline of Great Britain. The book combines personal anecdotes with insights from sports science, philosophy, and stoic principles to provide practical advice on building resilience and overcoming challenges. It’s an inspiring guide for those seeking to push their limits and cultivate strength in both body and mind.