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    The Anti-Insomnia Notebook

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    by: Anna Shults Held

    The Anti-Insomnia Notebook

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    The Anti-Insomnia Notebook

    The Anti-Insomnia Notebook

    By: Anna Shults Held

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    Overview

    Publisher Description

    Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most ef...

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