Annabel Streets

Susan Saunders

Paperback (1 to 2 lbs)

North Carolina

Easy Ways to a Longer, Healthier, Happier Life

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - New

Listed - A year ago

Views - 5

Ships From - North Carolina

Est. Publication Date - May 2021

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The Age-Well Project

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$8.00

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