You Can Let Go of Stress and Move On Gracefully. Stress is as American as apple pie. It doesn't matter where you live, what your job is, how much money you make, or what demands you face in your personal life. There's simply no escaping stress, for better or for worse. And that's just the point. There is a better side to dealing with stress. According to Dr. Brian Luke Seaward, the toughest times can reap unexpected benefits if you develop the right attitude. When met with faith, humor, love, and optimism, life's greatest challenges can lead to success and spiritual depth.