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    Strength Training Over 50

    Strength Training Over 50

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    Categories
    Non Fiction
    Health & Fitness

    by: D. Cristine Caivano, Michael George

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    Strength Training Over 50

    Strength Training Over 50

    By: D. Cristine Caivano

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    Overview

    Publisher Description

    Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thoug...

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