With so much going on around us in our daily lives, it's easy to lose sight of the things that matter. Connecting properly and purposefully with our thoughts, emotions, and physical sensations is vital for our well-being. The best way to do this is through practicing the harnessing of our natural abilities to be mindful on a daily basis. Spells for Mindfulness offers a series of charms that help you do just that! Inside, you will find a wide variety that cover key areas of our lives.