Would you like to regain control of your mind, thoughts, and patterns? Are you tired of your self-destructive habits, taking two steps back after taking a step forward? If so, YOU NEED to keep reading... The shadow is the part of ourselves that we don't want to admit exists. It's the part of us that is ugly, that is flawed, that is hurt, and that is afraid. We try to hide it away, but it always seems to find a way to rear its head when we least expect it.