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    by: Brian M. Alman, Peter T. Lambrou, Onno Van der Hart, Michael D. Yapko

    Categories
    Non Fiction
    Health & Fitness

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    Self-Hypnosis

    Self-Hypnosis

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    Self-Hypnosis

    Self-Hypnosis

    By: Brian M. Alman

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    Published
    Drafts

    Overview

    Publisher Description

    Explains the essential steps of hypnosis and goal-directed relaxation, and shows how to use them to deal with a variety of problems, from controlling pain and relieving allergies to overcoming insomni...

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