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    by: Bobby McGee, Mark Plaatjes, Timothy Noakes

    Categories
    Non Fiction
    Sports & Recreation

    Run Workouts for Runners and Triathletes

    Run Workouts for Runners and Triathletes

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    Run Workouts for Runners and Triathletes

    Run Workouts for Runners and Triathletes

    By: Bobby McGee

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    Overview

    Publisher Description

    To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. "Run Workouts for Runners and Triathletes" is ...

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