Rick Hanson

Forrest Hanson

Light Paperback (1 lb or less)

California

How to Grow an Unshakable Core of Calm, Strength, and Happiness

Your key to lasting happiness, self-love and inner peace '(Hanson is) a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Timesbestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Resilient

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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
 
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
 
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
 
Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 3 months ago

Views - 5

Wishes - 1

Ships From - California

Est. Publication Date - Apr 2018

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Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 3 months ago

Views - 5

Wishes - 1

Ships From - California

Est. Publication Date - Apr 2018

Additional Information

Publisher Description

Resilient

By: ,

$5.00

Condition

Format

Meet the seller

Discover more

Resilient

By: Rick Hanson

'Resilient' readers also enjoyed:

Additional titles by Rick Hanson

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