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    by: Matthew Sockolov

    Practicing Mindfulness

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    Practicing Mindfulness

    Practicing Mindfulness

    By: Matthew Sockolov

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    Practicing Mindfulness

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    Overview

    Publisher Description

    Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaini...

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