Barbara Markway

Gregory Markway

Barbara G. Markway

Gregory P. Markway

Light Hardcover (1 lb or less)

How to Overcome Social Anxiety and Reclaim Your Life

Do you feel shy and self-conscious in social situations? Are you plagued with self-doubts about how you come across to others? Do you feel physically sick with worry about certain situations that involve interacting with others? Do you make excuses or even lie to avoid the social situations you dread? Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety or painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Barbara and Gregory Markway, psychologists and experts in the field, coach you every step of the way in this friendly, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and, most important, how to chart your course to recovery.

Painfully Shy

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Question:
* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?

If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.

Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.

Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

Category - Non Fiction / Psychology

Format - Hardcover

Condition - New

Listed - 2 months ago

Est. Publication Date - Apr 2001

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Painfully Shy

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Category - Non Fiction / Psychology

Format - Hardcover

Condition - New

Listed - 2 months ago

Est. Publication Date - Apr 2001

Seller Description

Additional Information

Publisher Description

Painfully Shy

By: ,

$5.00

Condition

Format

Meet the seller

Discover more

Painfully Shy

By: Barbara Markway

Pango Buyer Protection

'Painfully Shy' readers also enjoyed:

Additional titles by Barbara Markway

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