Barbara Neil

Easy Ways to Boost Low Self-Esteem and Finally Believe in Yourself

Do You Want to Break Free From Negative Self-Image, Boost Your Self-Esteem, Self-Confidence, and Learn to Think Positively? Here's the Right Book For You!

Many people occasionally suffer from a negative self-image but, for an increasing number of people, this can turn into a more serious preoccupation. 1% of the population will develop Body Dysmorphic Disorder (BDD), a condition characterized by severe preoccupation with a perceived physical defect.

Self-image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognized that negative self-image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated.

Negative self-image can make life difficult in various ways. It might make you feel anxious and depressed, causing you to have doubts and self-critical thoughts. It might make it difficult to feel at ease with other people and prevent you from enjoying the life you desire. It makes it difficult to appreciate and value yourself in the way you would value another person you care about.

This book will help you to understand your negative self-image and break out of the vicious circle of distress, unhealthy behavior and self-destructive thinking. Using practical techniques, this book will help you learn the art of self-acceptance and improve your self-image, self-esteem, and self-confidence.

When your mind is preoccupied with negative self-talk, it becomes oblivious to the wonderful opportunities that life presents. It loses sight of possible solutions to the problem you're worried about. It loses sight of the basic pleasures of life.

But what if you could eliminate negative self-image?

What if you could start addressing issues instead of thinking about them?

What if you could love and cherish yourself instead of berating yourself?

Below is a sneak peek of what you will find in this book:

- Fostering a positive self-image
- How to build a healthy self-image
- How social media can crush your self-esteem
- The relationship between body image and self-esteem
- How to be more confident
- Ways to overcome negative self-image
- Self-efficacy and why it is important to believe in yourself

If you've struggled to overcome a negative self-image, you know that telling yourself to "think positive" isn't enough. This book provides a comprehensive toolkit of effective techniques and strategies to help you address the root causes of your anxiety, manage daily anxieties, stop negative thinking, increase your self-esteem, and ultimately love yourself the way you deserve to be loved.

This book will help readers to comprehend their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and change their lives for the better.

Table of contents :

Chapter 1: Self-Image Formation
Chapter 2: What Is Self-Concept ?
Chapter 3: The Importance Of self-Image
Chapter 4: How To Build A Healthy Self-Image
Chapter 5: How Social Media Can Crush Your Self-Esteem
Chapter 6: The Relationship Between Body Image And Seld-Esteem
Chapter 7: How To Be More Confident
Chapter 8: Ways To Enhance Your Self-Image, Self-Esteem, And Self Confidence
Chapter 9: Ways to Improve Your Body Image
Chapter 10: Ways To Overcome Anegative Self-Image
Chapter 11: Rejection Sensitivity

Additional Information

Publisher Description

Overcoming Negative Self- Image

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