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    Mindful Somatic Awareness for Anxiety Relief

    by: Michele L. Blume, Arielle Schwartz

    Mindful Somatic Awareness for Anxiety Relief
    Categories
    Non Fiction
    Body, Mind & Spirit

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    Mindful Somatic Awareness for Anxiety Relief

    Mindful Somatic Awareness for Anxiety Relief

    By: Michele L. Blume

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    Overview

    Publisher Description

    Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one ...

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