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The complete guide to the Mediterranean lifestyle which emphasizes healthful living through delicious, fresh foods. It is called the “heart healthy diet “ and is considered among the healthiest ways to eat on the planet. Contains 10 tips for success, a 7 day meal plan, and 40 delicious recipes.
Overview
Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plan...
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