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    by: Michael Spilling, Sean Fishpool

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    Long Distance Running for Beginners

    Long Distance Running for Beginners
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    Long Distance Running for Beginners

    Long Distance Running for Beginners

    By: Michael Spilling

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    Published
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    Overview

    Publisher Description

    Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and ru...

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