by: Rafael Pelayo
$2.50
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Overview
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene...
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Seller Description
"Before reading this book, I thought of myself as a sleep aficionado, but Dr. Pelayo showed me just how many misconceptions I had. How to Sleep taught me that snoring is never normal, and much more. This comforting and confidence-building book should be mandatory reading." -Ed Catmull, cofounder of Pixar and author of Creativity, Inc.