This paperback book, titled "Getting Your Second Wind" by Jan Tilley, is a great addition to any self-help or health & fitness collection. With 172 pages, it provides motivational and inspirational topics such as exercise, healthy living, and general wellness. The book is signed by the author and published by Wheatmark, Inc. in 2008. It measures 8.5 inches in length, 5.5 inches in width, and 1 inch in height. The item weighs 12.5 ounces and is in trade paperback format. The original language of the book is English and it has been written for young adults and adults alike.