by: Andy Puddicombe
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Product Details
Overview
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began h...
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Seller Description
#meditation#mindfulness#headspace#nonfiction#mentalhealth#selfcare#popular normal wear and tear on a used book. No damage. Some dog-eared pages.#paperback