Heather Stang

Hardcover (1 to 2 lbs)

New York

A Guided Journal for Navigating Loss with Compassion and Mindfulness

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Category - Non Fiction / Body, Mind & Spirit

Format - Hardcover

Condition - New

Listed - 4 months ago

Views - 11

Ships From - New York

Est. Publication Date - Jun 2021

Additional Information

Publisher Description

From Grief to Peace

By:

$4.50

Condition

Format

Meet the seller

Discover more