CONTENTS Introduction: The Power of This Journal PART 1: TOOLS FOR NOURISHING BEAUTY What It Means to Eat Pretty Beauty Foods from A to Z The Eat Pretty Plate Grocery Lists for Beauty Goals An Ideal Beautifying Day PART 2: CHARTING A BEAUTIFUL LIFE My Beauty Profile Seasonal Beauty Foods Checklist My Beauty Goals Food Relationship Q&A Recipes to Try The Eat Pretty Pantry: To-Do List Seasonal Beauty Challenges Self-Love Q&A Words that Inspire PART 3: 40 DAYS OF EAT PRETTY Conclusion: The Beauty Doesn't End Here About The Author NEW, UNUSED