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    Eat, Drink, and Be Mindful

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    Categories
    Non Fiction
    Health & Fitness

    by: Susan Albers

    Eat, Drink, and Be Mindful

    Discover more

    Eat, Drink, and Be Mindful

    Eat, Drink, and Be Mindful

    By: Susan Albers

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    Overview

    Publisher Description

    Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.