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    Developing Agility and Quickness

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    by: NSCA -National Strength & Conditioning Association

    Developing Agility and Quickness

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    Developing Agility and Quickness

    Developing Agility and Quickness

    By: NSCA -National Strength & Conditioning Association

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    Overview

    Publisher Description

    The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to man...

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