Proof of steps for understanding, talking to and coping with teenagers. Lots of valuable parenting tips for when things get hard in families. Lots of chapters on everything you might want to discuss with your teen. This was a great guidebook when my kids were younger. It’s basically how to talk about different subjects. Some things may have changed since I bought this book but the basic structure is there and you can alter anything you feel necessary. There is a pull out reference card that is detached but I placed it back inside the book