Get in shape with "8 Minutes in the Morning for Real Shapes, Real Sizes" by Jorge Cruise. This revised hardcover book, published in 2003 by Potter/Ten SPEED/Harmony/Rodale, is specifically designed for people who want to lose 30 pounds or more. The book includes 272 pages of exercise and diet tips, with a focus on real shapes and real sizes. The book is in English, with illustrations by an illustrator. It weighs 20 oz and measures 9.6 inches in length, 7.5 inches in width, and 0.9 inches in height. This book is perfect for those who want to achieve a healthy lifestyle and lose weight. Get your copy now and start your journey towards a better you.