•Condition Details: • Cover: The front cover is in good condition with some light signs of wear around the edges and corners. The spine shows minor wear but is fully intact with no visible cracks or tears. • Binding: The binding is solid, and all pages are securely attached. The spine has no creases, indicating limited use. • Pages: The pages are clean, with no writing, highlighting, or dog-eared corners. There is no damage or discoloration on the pages; they remain crisp and free of any stains or smudges. • Corners: Slight wear on the corners of the cover, consistent with gentle use, but overall well-preserved. • Additional Notes: This book has been well taken care of and shows minimal wear from previous use. It would be an excellent addition for any swimmer or coach looking to enhance their technique with structured drills.