Goldie Hawn

Daniel J. Siegel

Wendy Holden

Light Paperback (1 lb or less)

Arizona

Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

10 Mindful Minutes

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Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."
-Daniel Goleman, author of Emotional Intelligence

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - A year ago

Views - 4

Ships From - Arizona

Est. Publication Date - Sep 2012

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Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - A year ago

Views - 4

Ships From - Arizona

Est. Publication Date - Sep 2012

Additional Information

Publisher Description

Tags

10 Mindful Minutes

By: ,

$5.00

Condition

Format

Meet the seller

Discover more

10 Mindful Minutes

By: Goldie Hawn

'10 Mindful Minutes' readers also enjoyed:

Additional titles by Goldie Hawn

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