Elrond Blawyn

Juliana Blawyn

Suzanne Jones

#Alchemy #Health #Transformation #Energize #Meditations #Rejuvination #Yoga #Chakras #Spiritual 

Light Paperback (1 lb or less)

Georgia

The Alchemy of Breath & Movement for Health & Transformation

This book skillfully blends the esoteric traditions of yoga, sufism and taoism for the modern seeker. With just a few minutes per day of dynamic movement and consciously controlled breathing, you can begin to move your Chi, or vital energy.

Energize!

e2eabe3e-2a91-4173-a884-0a25d5aaddfe-1

#health #exercise #yoga #curvyyoga #bodyacceptance #selflove #paperback 

Florida

Love Yourself and Your Body a Little More Each Day

Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth, classes gone awry, clueless gurus, and the fat-shaming that pervades the yoga scene. "

Curvy Yoga®

c472829a-bfd4-4044-a4bc-9408c8893760-1

#health #diet #nutrition #yoga #herbs #painrelief

Paperback (1 to 2 lbs)

Oregon

A 30-Day Program to Detoxify and Replenish Body and Mind

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

Optimal Health for a Vibrant Life

2ca97465-df61-4a53-b7cb-94c99265c0a3-1

Virginia

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

3452cf8d-26d2-4d57-82f0-813105eaf8dd-1

New York

The Song of God Retold in Simplified English (the Essential Wisdom Library)

The latest title in the Essential Wisdom Library, The Bhagavad Gita: The Song of God in Modern English brings the powerful Hindu epic to a new audience. Part of the Mahabharata, the Gita is a dialogue between Prince Arjuna and Lord Krishna. Its verses contain some of the key ideas of Hindu philosophy--Dharma, Moksha, and various yogic practices. Originally written well over a thousand years ago, the Gita has proven to be a timeless source of wisdom, inspiring philosophers and revolutionaries alike in the millennia since it was written. Viljoen's retelling is rendered in clear, modern English that beautifully captures the power and depth of the original work. In addition to the retelling of the text, this edition includes a character list, a glossary of important terms, and chapters exploring the history of the Mahabharata and the impact and meaning of the Bhagavad Gita itself. The Bahagavad Gita is an approachable way for today's readers to engage with one of history's richest spiritual epics.

The Bhagavad Gita

d6f1a526-edcc-4abc-8ebb-0883780b612d-1

Eva Rudy Jansen

Missouri

A practical handbook of instruction and use

What is a singing bowl? It is one of the ritual objects of Tibetan. It has therapeutic value as well. This book imparts information on the use of sound in meditation, healing and prayer and secretes of singing bowls by Tibetan monks. This book explains the Himalayan bowls ã also known as Tibetan or Nepalese singing bowls ãand the special sounds they make, called sound massage. The author discusses the meeting between East and West, singing bowls, sacrificial dishes, how the bowls work, synchronization and inner massage, shamanism and brainwaves, and practical instruction for working with these sounds. It does provide practical information about using them as well as showing you how to go about finding the bowl that is right for you. The mysteries explained here are a wonderful overview if you want to open your heart and mind to the therapeutic value to this phenomenon.

Singing Bowls

93d23c77-3a0d-4adf-9369-e0e0d1b94a78-1

Sally Kempton

Excellent condition, no markings or highlights 

Arizona

The Transformative Power of the Goddesses of Yoga

How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedom • Lakshmi, who confers prosperity and beauty • Saraswati, for clarity of communication and intuition • Radha, who carries the divine energy of spiritual longing • Bhuvaneshvari, who creates the space for sacred transformation • Parvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life.

Awakening Shakti

7a634a6e-732b-40f9-9348-21c859d1eea4-1

Eknath Easwaran

In the Bhagavad Gita, Prince Arjuna asks direct, uncompromising questions of his spiritual guide on the eve of a great battle. In this expanded edition of the most famous —and popular — of Indian criptures, Eknath Easwaran contextualizes the book culturally and historically and explains the key concepts of Hindu religious thought and the technical vocabulary of yoga. Chapter introductions, notes, and a glossary help readers understand the book’s message. Most importantly, this translation uses simple, clear language to impart the poetry, universality, and timelessness of the Gita’s teachings.

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My Yoga of Self-Acceptance

Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark.

Yoke

4986c6a0-7a14-4c9d-b4cb-43c904d9a833-1

#nonfiction #exercise #fitness #health #paperback #yoga #howto #spiritual #mindandbody #stepbystep

Heavy Paperback (2 to 4 lbs)

California

The Poetry of the Body

Yoga

e1864077-aef2-400b-996e-9097860fd927-1

Yoga Journal

Timothy McCall

The Yogic Prescription for Health and Healing

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to-

.Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
.Master the art of becoming more in tune with your body
.Communicate more effectively with your doctor
.Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
.Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Yoga As Medicine

5d479d7f-6682-4e19-96d6-e32a6a763e3e-1

Light Hardcover (1 lb or less)

New Jersey

50 Peaceful Poses to Balance Your Busy Life 

Speedy Yoga

Howard Kent

The Only Book You'll Need

Step-by-step photographs throughout demonstrate yoga poses and positions, and help readers plan their own personal yoga programs.

The Big Little Book of Yoga

bd932d2c-b55c-44c6-af37-e03e13b1334c-0

New Hampshire

good night yoga

Gena Kenny

Essential Yoga with DVD included. Like new, dvd works great. 

Arkansas

Essential Yoga Book and DVD

207c4387-eabf-46d0-a27e-0e26a5fb8188-1

Peter Van Houten

Rich McCord

Healing Therapies

Learn to use simple yoga postures as an instant prescription for relief from headache pain. With two complete therapeutic yoga routines.

Yoga Therapy for Headache Relief

f83af1d7-e055-4043-9f9f-13db457dbe37-0

#hardcover #kidsgifts #kidsyoga #yoga #children

Illinois

A Pose-By-Pose Bedtime Story

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Night Yoga

1dc0342f-7504-4e0a-b4d0-89cb1884ea41-1

#paperback #fiction #yoga #losangeles #connection #friendship #rainmitchell

Michigan

A Novel

A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship.

The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase.

Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

Tales from the Yoga Studio

f56dc43f-0820-4965-b975-9e0eb39d0ab5-1

North Carolina

Yoga, the state of wholeness, resides within us and without us. It deepens with our participation. And the practice of yoga is in no way confined to the borders of the mat. The physical aspect of this mindful attunement is a discipline Americans are embracing with increasing gusto. By studying a typical yoga practice with an eye toward each posture or asana's inspiration - and what it inspires in us - Yoga Within offers seasoned practitioners and novices alike something entirely new in the marketplace: a visceral journey into the state of yoga. Twenty-five beautifully photographed asanas are delineated by teachings from yoga's starkly modern ancient texts (including the Bhagavad Gita and Yoga Sutra) and evocative still lifes - a dish of stones, a mountain of sand, a bonsai tree - to shed new light on this 5,000-year-old discipline. This book serves as a practical and spiritual guide to yoga, as well as a celebration of its sheer power and grace. The number of women and men in the United States who practice yoga has doubled over the last four years to reach an estimated 18 million, comprising a calm, strong force amid the nation's health and fitness craze.Yoga Within, a singular addition to a burgeoning market, makes clear why.

Yoga Within

0c4dc212-4fc8-4898-ae8f-ced4d699836c-1

Christina Brown

Vermont

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

f1b2023b-2daf-40da-a34b-58cedea04ecd-1

Sage Rountree

A beautiful book. 2008, 250 pages, lavishly illustrated. In excellent/like new condition.
I ship quickly and carefully!

An Integrated Approach to Strength, Flexibility, and Focus

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents:

 * warm-up and cool-down routines for workouts
 * simple poses to specifically target areas of inflexibility and overuse
 * breath and meditation exercises
 * different types of yoga for each phase of training
 * recommendations for intensity and volume of yoga workouts throughout the training year


Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.

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Elrond Blawyn, Juliana Blawyn, Suzanne Jones

Energize!

Anna Guest-Jelley

Curvy Yoga®

Tiffany Cruikshank

Optimal Health for a Vibrant Life

Lori Bregman; Ursula Cary (As told to)

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

Edward Viljoen

The Bhagavad Gita

Eva Rudy Jansen

Singing Bowls

Sally Kempton

Awakening Shakti

Eknath Easwaran

The Bhagavad Gita

Jessamyn Stanley

Yoke

Rodney Yee, Nina Zolotow

Yoga

Yoga Journal; Timothy McCall

Yoga As Medicine

Appleseed Press

Speedy Yoga

Howard Kent

The Big Little Book of Yoga

mariam gates

good night yoga

Gena Kenny

Essential Yoga Book and DVD

Peter Van Houten; Rich McCord

Yoga Therapy for Headache Relief

Mariam Gates

Good Night Yoga

Rain Mitchell

Tales from the Yoga Studio

Carrie Schneider; Erica McConnell (Photographer)

Yoga Within

Christina Brown

The Yoga Bible

Sage Rountree

The Athlete's Guide to Yoga

Swami Sivananda Radha

Yoga a Path to Awareness

Goldie Karelia Oren

Anatomy of Fitness: Yoga

Hinkler Books

Total Yoga