Peppa Pig Staff

This is UK edition. Recommend reading ages: 3-5 years.

Light Hardcover (1 lb or less)

New Jersey

It is a very busy day at Peppa and George's playgroup, but they have a very special visitor coming in the afternoon. Miss Rabbit is going to teach the children how to calm down and relax with yoga. The children love learning all the different positions . . . and the parents love picking up their calm children!

Peppa Loves Yoga

67554896-874b-4cd0-80e3-b96264e6f006-1

Jon Kabat-Zinn

Light Paperback (1 lb or less)

California

Reclaiming the Present Moment--And Your Life

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:* Why heartfulness is synonymous with true mindfulness* The value of coming back to our bodies and to our senses over and over again* How our thoughts "self-liberate" when touched by awareness* Moving beyond our "story" into direct experience* Stabilizing our attention and presence amidst daily activities* Three fundamental mental factors that cause suffering* How mindfulness heals, even after the fact* Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Mindfulness for Beginners

bba04188-1515-4d86-9c8c-9cd4d06a8667-1

#hardcover #yoga #mind #brown #health #stretch

Maryland

The Book of Yoga

A. C. Bhaktivedanta Prabhupada

A special feature of Quest is a series of conversations in which the author gives the Vedic view of Western philosophy, yoga, meditation, self-realization and meditation that have helped countless seekers in their search for ultimate peace and happiness.

Oregon

Articles from Back to Godhead Magazine

At the dawn of time, Brahma sat in trance, seeking inspiration to create the universe. Who am I?' he wondered. Where have I come from? What should I do? Then the Supreme Being, Krsna, revealed Himself, flooding Brahma's heart with transcendental knowledge. Passed down since Brahma's time through an unbroken chain of gurus and disciples, that same profound knowledge is ours in The Quest for Enlightenment.The author of Quest is His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, whom scholars and spiritual leaders worldwide recognize as the most distinguished teacher of Indian culture and philosophy of the modern age. With his spiritual lineage reaching back through Brahma to Sri Krsna, Srila Prabhupada is uniquely qualified to present the timeless Vedic teachings on yoga, meditation, reincarnation, and self-realization that have helped countless seekers in their search for ultimate peace and happiness

The Quest for Enlightenment

4787e2aa-3a71-4563-902d-7b95765c6605-1

Georgia

Hiding in Unnatural Happiness

The yoga of love

Light of consciousness, magazine

Did you know Kohn McAfee as in McAfee software and security is a devoted yoga practitioner, has written several books on yoga, the social siddhis and is the founder of the Relational Yoga Mandiram in Colorado? 
 

Colorado

The Spirit of Relational Yoga

Into the Heart of Truth

Some underlining#hardcover #nonfiction #memoir #hardcover #rachelbrathen #yogagirl #yoga 

Indiana

A Memoir of Love, Loss, and Gratitude

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

To Love and Let Go

81b63f71-28f5-4010-82ef-b73868cd4dec-1

Kino MacGregor

30 Days to Build a Practice That Fits Your Body and Your Life

Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences--for everyone and every body
 
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga--and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. 

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

Get Your Yoga On

69a2e438-c97e-4936-9c9a-468670a671a6-1

The word "yoga" has varied connotations; to some it may evoke images of grim ascetics in far-off mountain caves, pushing the limits of human tolerance of austerity. To others, yoga is a household word, a label for some of the many forms of holistic exercise available on the market. Some are familiar with the practice of yoga but are only dimly aware of the philosophy behind its practice. Still more people have no idea what it means at all.

Until the late twentieth century, yoga was hardly discussed or practiced outside India, where—according to traditional wisdom—human beings have been practicing some form of yoga or another since before recorded history; before there were supposed to have been human beings at all.

When His Divine Grace A.C. Bhaktivedanta Swami Prabhupada began teaching the Bhagavad-gita to New York audiences in 1966, he saw the need to relieve his listeners of some popular misconceptions of yoga circulating at the time (which nevertheless continue to circulate). The point of yoga, he explained, is not to get a good body, increase longevity, or even to "become one" with the formless totality of all energy; there's a lot more to it than that.

In the Bhagavad-gita—the central and foundational text of all Vedic wisdom—Krishna concisely explains the actual essence of yoga. There are varieties of yoga practice—intellectual, physical, devotional—but the ultimate goal of all yoga is one (an extremely lofty one); "union with God." Krishna, speaking with the voice of authority as the Absolute Truth in person, gives His final opinion on the matter (Bg. 6.47): "And of all yogis, he who meditates on Me within himself and worships Me with devotion and faith is the highest of all."

The Perfection of Yoga is an edited compilation of some of Srila Prabhupada's earliest recorded talks on the Bhagavad-gita in New York City in 1966. Drawing upon his knowledge of not only the Gita but the whole Vedic tradition, he reminds us of some essential truths about ourselves that the human race has forgotten for a very, very long time. Such truths, when brought to bear in our daily lives, can invest our human experience with a degree of peace and purpose that is rarely even imagined.

Marks on the spine but great condition 

Arizona

The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world.

Perfection of Yoga

09239529-5cb7-4fe7-99ac-4c008d1e6f69-1

#health A - Z #reference #information #health answers #brain #heart #stress #stroke #vitamins #yoga

Heavy Hardcover (2 to 4 lbs)

Your Brain and Body Answer Book

Pennsylvania

A Novel

A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship.

The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase.

Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.

Tales from the Yoga Studio

f56dc43f-0820-4965-b975-9e0eb39d0ab5-1

Louisiana

"In this book you will discover the timeless science that great teachers have spoken for millennia. The Science of Self-Realization opens up the secrets of the self within, nature and the universe, and the Supreme Self within and without. Here the world's most distinguished teacher of the science of self-realization talks about meditating and practicing yoga in the modern age, gaining liberation from the law of karma, achieving superconsciousness, and much more. In all the interviews, lectures, essays and letters chosen for this special book, His Divine Grace A.C. Bhaktivedanta Swami Prabhupāda speaks with startling clarity and power. He proves just how relevant the science of self-realization is to today's world and your own life"--page 4 of cover.

The Science of Self-Realization

0bdd874d-6330-42dc-8537-768788701a47-1

Mariam Gates

Texas

A Pose-By-Pose Wake up Story

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

cc40de76-9c22-40d8-8676-171c6e82e54d-1

Nicolai Bachman

North Carolina

Complete a-To-y Guide to Asana Names, Sanskrit Terms, and Chants

The Language of Yogais a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a dozen common chants and sutras round out the content. Audio pronunciation guides help readers gain the knowledge, confidence, and precision of mastering the Sanskrit names and chants correctly. Written by a respected Sanskrit scholar,The Language of Yoga is a perfect tool to help edify and empower yoga students (and teachers) on their path to deepening their yoga practice.

The Language of Yoga

09ccb527-ec09-40cb-91d1-f4ba61fbff3d-1

Liz Owen

Holly Lebowitz Rossi

Paperback (1 to 2 lbs)

A Practical Guide to Developing Strength and Relieving Pain

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Yoga for a Healthy Lower Back

1ae65014-8cdb-47b6-8703-6f1bb48119cb-1

Ryn Gargulinski

New York

While much of the time we devote to yoga is spent being (SHHHH!) very quiet and extremely serious, there's nothing like throwing a bit of humor into the mix. Ryn Gargulinski does just that with Bony Yoga. Her skeletal creations find themselves in all sorts of traditional yoga poses, with all sorts of untraditional commentary running beneath them. You'll laugh out loud. (We can't guarantee that stuff won't come out your nose.) "I have been drawing skeletons since I was a kid and I am interested in yoga so it seemed like a natural mix. I may have even started drawing them to give myself a better idea of how my body should be positioned in the poses, as bones don't lie." Gargulinski takes a bare-bones look at over 50 asanas common to a variety of different yoga styles. Here are just a couple of examples: Setu Bandha Sarvangasana (Bridge Pose): Imagine yourself a bridge. You are solid and functional, not unlike the Golden Gate and highly unlike that structure that falls down in London. This is an ideal pose for wowing in the bedroom or preparing for childbirth. Sarvangasana (Shoulderstand): This pose encourages your ability to stop, reflect, and get grounded. It also promotes a strong neck as you will not last long with one of those floppy ones found on the bobble head dolls in the backs of cars. This pose is ideal for sleeping in those cubicles that serve as apartments in Tokyo or in getting your point across at corporate staff meetings. Buy Bony Yoga for yourself, for your yoga instructor, and for those people in your class who need to view yoga (and themselves) from a less serious position.

Bony Yoga

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Lisa Roberts

Less fun hands-on guide is designed to build skills through yoga poses and other practices that can help kids navigate stressful situations,  promote general wellness and enhance happiness and body mind and spirit.

Florida

Fun and Easy Yoga Poses for Happier, Healthier Kids

It's a stressful world, and Teach Your Child Yoga gives kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations, this fun, hands-on guide features practices that target posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. Tips explain how to adapt the exercises for different ages, so every child can enjoy yoga's benefits.

Teach Your Child Yoga

f54adb10-5471-4ae7-8bae-baa4c1475058-0

Yoga

Illinois

How to start and maintain 

A Profitable Yoga Business 

b25269c4-657a-453f-bea8-b218b7791fdc-0

Physical Education

Proactive trainers guide to home, workout yoga

Christina Hovland

April May Fall

b2f5d771-aee4-4b7b-ad02-663defb040ba-1

Dawn Groves

Great condition except for some discoloration on the paige edges (pictured).

Vermont

Increase Energy and Reduce Stress in Minutes a Day

Demonstrates quick exercises designed to improve general fitness and reduce stress.

Yoga for Busy People

338c372a-0552-482a-a450-ca2b98017e8f-1

Jennifer Pastiloff

Lidia Yuknavitch

A Memoir of Waking up, Living Real, and Listening Hard

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

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Peppa Pig Staff

Peppa Loves Yoga

Jon Kabat-Zinn

Mindfulness for Beginners

Christine Brown

The Book of Yoga

A. C. Bhaktivedanta Prabhupada

The Quest for Enlightenment

Devamrita Swami

Hiding in Unnatural Happiness

Light of consciousness, magazine

Light of consciousness, magazine

John McAfee

Into the Heart of Truth

Rachel Brathen

To Love and Let Go

Kino MacGregor

Get Your Yoga On

A. C. Bhaktivedanta Prabhupada

Perfection of Yoga

FC&A Medical Publishing

Your Brain and Body Answer Book

Rain Mitchell

Tales from the Yoga Studio

A. C. Bhaktivedanta Prabhupada

The Science of Self-Realization

Mariam Gates

Good Morning Yoga

Nicolai Bachman

The Language of Yoga

Liz Owen; Holly Lebowitz Rossi

Yoga for a Healthy Lower Back

Ryn Gargulinski

Bony Yoga

Lisa Roberts

Teach Your Child Yoga

Goldie Karpel Oren

Yoga

L Burke Files

A Profitable Yoga Business

Goldie Karel Oren

Proactive trainers guide to home, workout yoga

Christina Hovland

April May Fall

Dawn Groves

Yoga for Busy People

Jennifer Pastiloff; Lidia Yuknavitch

On Being Human