John Selby

Light Paperback (1 lb or less)

Missouri

An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

Arguing that the current "thinkaholic" culture creates unnecessary stress and anxiety in people's lives, the author encourages a more heart-centered, intuitive, and peaceful encounter with daily life, showing readers how to be more spontaneous and flexible in everyday living. Original.

Quiet Your Mind

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Sameet M. Kumar

Wisconsin

Letting Go of Anxious and Depressive Thoughts

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.

The Mindful Path Through Worry and Rumination

d9bedef0-f275-4e80-8932-f1d16199738f

Dawn Huebner

No markings some cosmetic wear. Back few pages have minor warping, see pics. Pages are clean and crisp 

Utah

An Older Kid's Guide to Managing Anxiety

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

Outsmarting Worry

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Daniel G. Amen

South Carolina

The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painful--a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health--and see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Conquer Worry and Anxiety

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Alexandra Tanner

Hardcover (1 to 2 lbs)

California

A Novel

Frances Ha meets No One Is Talking About This in a debut that follows two twenty-something siblings-turned-roommates navigating an absurd world about to suffer great change—a Seinfeldian novel of existentialism and sisterhood. It’s March of 2019, and twenty-eight-year-old Jules Gold—anxious, artistically frustrated, and internet-obsessed—has been living alone in the apartment she once shared with the man she thought she’d marry when her younger sister Poppy comes to crash. Indefinitely. Poppy is a year out from a suicide attempt only Jules knows about, and as she searches for work and meaning in Brooklyn, Jules spends her days hate-scrolling the feeds of Mormon mommy bloggers and waiting for life to happen. Then the hives that’ve plagued Poppy since childhood flare up. Jules’s uterus turns against her. Poppy brings home a maladjusted rescue dog named Amy Klobuchar. The girls’ mother—a newly devout Messianic Jew—starts falling for the same deep-state conspiracy theories as Jules’s online mommies. A trip home to Florida ends in disaster. Amy Klobuchar may or may not have rabies. And Jules struggles halfheartedly to scrape her way to the source of her ennui, slowly and cruelly coming to blame Poppy for her own insufficiencies as a friend, a writer, and a sister. As the year shambles on and a new decade looms near, Jules and Poppy—comrades, competitors, permanent fixtures in each other’s lives—must ask themselves what they want their futures to look like, and whether they’ll spend them together or apart. Deadpan, dark, and brutally funny, Worry is a sharp portrait of two sisters enduring a dread-filled American moment from a nervy new voice in contemporary fiction.

Worry

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Kelly Irvin

Massachusetts

From bestselling author Kelly Irvin comes the fourth and final book in the compelling Every Amish Season series now in mass market.

With Winter's First Frost

581189db-b1e9-473f-a2b8-c176cbfd8c17-1

Alice Boyes

Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

The Anxiety Toolkit

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Rachel Brian

The book is like new and the interior is clean.

Light Hardcover (1 lb or less)

Tennessee

Feel Strong, Find Calm, and Tame Your Anxiety!

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

The Worry (Less) Book

37c55c55-2e1c-4e07-a728-03861b691d71-1

Illinois

Michigan

100th Day Worries

Robert L. Leahy

Nevada

Seven Steps to Stop Worry from Stopping You

The comprehensive approach to help you identify, challenge, and overcome all types of worry

You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:

* Determine your "worry profile" and change your patterns of worry
* Identify productive and unproductive worry
* Take control of time and eliminate the sense of urgency that keeps you anxious
* Focus on new opportunities--not on your fear of failure
* Embrace uncertainty instead of searching for perfect solutions
* Stop the most common safety behaviors that you think make things better--but actually make things worse

Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

The Worry Cure

7a186231-97bc-432a-b532-046fb81ead1a-1

Jaime Castillo

Only flaw is one spot on bottom of middle pages have slight bend. See pic. Pages all clean no markings.

How to Uncover the Little T Traumas That Drive Your Anxiety, Worry, and Fear

Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

What Happened to Make You Anxious?

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Kevin Gyoerkoe

Pamela Wiegartz

Cover curls slightly, pages all clean and crisp.

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

10 Simple Solutions to Worry

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No markings minor cosmetic wear on cover.

Reid Wilson

The New Way to Overcome Anxiety and Worry

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

Stopping the Noise in Your Head

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The Powerful way to change your life

Positive Imaging 

Georgia

You can master your anxious thoughts, worries and fears! This book shares CBT skills to overcome fear, worry & panic. Specifically geared towards teens but can also help preteens.  #paperback #cbt #self-help #anxiety #jennifershannon #worry 

New Jersey

CBT Skills to Overcome Fear, Worry, and Panic

For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), "The Anxious Teen Survival Guide "is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world.

The Anxiety Survival Guide for Teens

8e101b74-a5e3-4887-b779-d6835717b938-1

Alabama

Taking Control of Your Moods and Your Life

Most complete and useful guide to cognitive-behavioral techniques ever written.

Thoughts and Feelings

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Virginia

Sheryl Paul

How Worry and Intrusive Thoughts Are Gifts to Help You Heal

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety

"The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness." --Alanis Morissette, singer-songwriter

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words makeyou feel?

All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

InThe Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No onelikesto feel anxiety--and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Here you will learn:

? The nature of intrusive thoughts and how to manage them.
? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
? Feeling anxiety around feeling good? Discover why and what to do about it.
? How to cultivate your own loving inner parent.
? Why anxiety can arise from boredom and longing.
? How to create healthy and meaningful personal rituals to relieve anxiety.
? Navigating the many sources of anxiety in relationships.

Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests,The Wisdom of Anxietycan help you uncover the true source of your discomfort and find the rich self-knowledge within.

The Wisdom of Anxiety

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David A. Carbonell

Sally M. Winston

Arizona

How Worry Controls You and What You Can Do to Take Back Your Life

Are you truly in danger or has your brain simply "tricked" you into thinking you are? InThe Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT) to help readers break the cycle of worryonce and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.

The Worry Trick

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some marks on the back of the dust cover. it looks like maybe nail polish, and pencil. 

Help For Worried Kids

Norman Vincent Peale

Slight wear to corners and back of book.
Book deals with Imaging, and how it works. It can help with lack of confidence, money, problems, worry, loneliness, marital problems, and how to seek the road to success.

Idaho

How to make positive imaging work for you

The concept is a form of mental activity called imaging. It consists of vividly picturing in your mind a desired goal or objective and holding that image until it sinks into your unconscious mind, where it releases great untapped energies. Through Positive Imaging you will learn how to -- Solve your money problems -- Outwit worry -- Banish loneliness -- Improve your health -- Strengthen your marriage -- Relate to others more successfully Discover the power available to you through Positive Imaging. You can take control of your problems. You can command your life. This book is designed to help you do it -- and do it well. Copyright © Libri GmbH. All rights reserved.

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John Selby

Quiet Your Mind

Sameet M. Kumar

The Mindful Path Through Worry and Rumination

Dawn Huebner

Outsmarting Worry

Daniel G. Amen

Conquer Worry and Anxiety

Alexandra Tanner

Worry

Kelly Irvin

With Winter's First Frost

Alice Boyes

The Anxiety Toolkit

Rachel Brian

The Worry (Less) Book

Alexandra Tanner

Worry

Margery Cuyler

100th Day Worries

Robert L. Leahy

The Worry Cure

Jaime Castillo

What Happened to Make You Anxious?

Kevin Gyoerkoe; Pamela Wiegartz

10 Simple Solutions to Worry

Robert L. Leahy

The Worry Cure

Reid Wilson

Stopping the Noise in Your Head

Norman Vincent Peale

Positive Imaging

Alexandra Tanner

Worry

Jennifer Shannon; Doug Shannon (Illustrator)

The Anxiety Survival Guide for Teens

Matthew McKAY; Martha Davis; Patrick Fanning

Thoughts and Feelings

Alexandra Tanner

Worry

Sheryl Paul

The Wisdom of Anxiety

David A. Carbonell; Sally M. Winston

The Worry Trick

Cynthia G. Last, PhD

Help For Worried Kids

Norman Vincent Peale

Positive Imaging