#hardcover #health #weightloss #fitness #cooking #firstedition #signed #exercise #champion #personaldevelopment

Hardcover (1 to 2 lbs)

Connecticut

Strong is the New Beautiful 

#paperback #nonfiction #cookbook #cooking #weightloss

Light Paperback (1 lb or less)

Simply Delicious Low-Calorie Recipes to Make in a Snap

The Biggest Loser Quick and Easy Cookbook

a353c380-e9d6-4021-a952-7b2c077ad586-1

Weight Weight Watchers

Excellent condition, looks brand new. No markings or folds on cover or pages.
Smoke free, cat friendly home

Oversized Hardcover (4 to 6 lbs)

Pennsylvania

Over 500 Delicious Recipes for the Healthy Cook's Kitchen

Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(tm) Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

Weight Watchers New Complete Cookbook, Smartpoints(tm) Edition

13b688f6-a002-46eb-8a11-b08b6314af3f-1

Rosemary Green

Michigan

A True Story of Humor, Heart-Break and Hope

The personal story of a woman who has suffered the frustration, self-doubt, and loneliness associated with weight gain offers humorous insight into the diet industry and the power of the human will to overcome addiction to food. Tour.

Diary of a Fat Housewife

0a38394b-4c19-4b49-bdc8-55b8a1c34f1f-1

Pearl Barrett

Serene Allison

The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.

Trim Healthy Mama Plan

4b3edb1a-f75a-4604-911b-ddbeaa68088b-1

Liz Williams

100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

No muss, no fuss--easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights Figuring out what to make on busy nights can sometimes seem impossible--especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside. The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

The One Pot Ketogenic Diet Cookbook

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Instant pot recipes. These are perfect for weightloss #weightloss #cooking #cookbook #paperback #nonfiction 

Paperback (1 to 2 lbs)

Nebraska

cook your way to a healthy weight with 125 recipes for your Instant Pot, pressure cooker, and more

Instant loss cookbook

e2ed3361-e97e-4d33-ae6e-b7a7b54d529c-1

Ellington Darden

Tap the Muscle-Building Power of Negative Training and Lose up to 30 Pounds in 30 Days

The Body Fat Breakthrough

827e9150-e473-48e4-8281-441b0880c4f5-1

#weightloss #metabolic-tuneup #calories #carbohydrate #mealplans #exerciseprogram #strengthtraining #curves 

Colorado

Permanent Results Without Permanent Dieting

Curves

fbecef95-8d29-41de-b9a3-6935ab176772-1

Janette Brand Miller

The Authoritative Guide to the Glycemic Index--The Dietary Solution for Permanent Weight Loss

The New Glucose Revolution

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#diet #weightloss #southbeach #healthy #hardcover

The south beach diet

Suzanne Ryan

Easy and delicious keto recipes, informative and beautifully photographed images 

Heavy Paperback (2 to 4 lbs)

Georgia

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Rocco DiSpirito

Mehmet C. Oz

Lose up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

The author of the best-selling Now Eat This! cookbook offers a comprehensive two-week diet program--with meal plans and 75 recipes--which aims to help readers lose weight while still eating the foods they love. Original.

Now Eat This! Diet

e5bd1304-44eb-4ae4-b3b2-7317b921ef64-1

Washington

125 Easy Recipes for Your Instant Pot, Air Fryer, and More

Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss

Instant Loss Fast and Easy

cb8df232-daa0-469e-bb3d-cbfdde29ccff

Don Colbert

In excellent new condition. Never read. The Ketogenic diet is so valuable! Not for my blood type. 

Burn Fat, Balance Appetite Hormones, and Lose Weight

Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet.


Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes:
-A 7-day meal plan
-A shopping guide for the ketogenic lifestyle
-A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone
-Instructions on checking your ketosis levels and maintaining your unique Keto Zone

Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!

Dr. Colbert's Keto Zone Diet

e5a8b712-deea-40bc-9b8b-2deeefb8be12-1

#mealplans #nocook #fitness #snacks #diningguide #recipes #newapproach #weightloss #doctordesigned #success

Your Essential Guide to Success with Alli

This comprehensive book presents a rigorous and state-of-the-art treatment of variational inequalities and complementarity problems in finite dimensions. This class of mathematical programming problems provides a powerful framework for the unified analysis and development of efficient solution algorithms for a wide range of equilibrium problems in economics, engineering, finance, and applied sciences. New research material and recent results, not otherwise easily accessible, are presented in a self-contained and consistent manner. The book is published in two volumes, with the first volume concentrating on the basic theory and the second on iterative algorithms. Both volumes contain abundant exercises and feature extensive bibliographies. Written with a wide range of readers in mind, including graduate students and researchers in applied mathematics, optimization, and operations research as well as computational economists and engineers, this book will be an enduring reference on the subject and provide the foundation for its sustained growth.

The Alli Diet Plan

b5fb9dfb-8b5f-4031-8183-65875c2a8cf1-1

Nancy L. Snyderman

And the 101 Truths That Will Save Your Waistline - And Maybe Even Your Life

Dr. Snyderman tackles diet myths big and small to give readers the facts they need to keep the pounds off--and finally learn to be at peace with the food they eat.

Diet Myths That Keep Us Fat

562a7b47-d6ec-4f6c-abb4-14b026ea6ac9-0

Weight Watchers International, Inc. Staff

Good to excellent condition slight tear on binder. More than 500 healthy recipes and includes points values on every recipe! Also includes flex plan info and recipe icons for core plan.

Heavy Hardcover (2 to 4 lbs)

The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more

Weight Watchers New Complete Cookbook

5b648c54-22a1-4529-b1db-95667ef0623d-1

Light Hardcover (1 lb or less)

Louisiana

Lose up to 15 Pounds, 4 Inches--And Your Wrinkles!--in Just 21 Days

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Dr. Kellyann's Bone Broth Diet

ea741b74-bded-47af-9fcc-051253c40850-1

Lifelong Weight Loss in 21 Days

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Extreme Transformation

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#paperback #cookbook #cooking #instantpot #nonfiction #weightloss #instantloss

Minnesota

Super-Affordable Recipes for the Health-Conscious Cook

Best-selling author Brittany Williams returns withInstant Loss on a Budget,featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.

 

After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food.

 

As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5--Instant Loss on a Budget is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week!

 

Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble.

 

Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!

 

Instant Loss on a Budget

28185be1-cda8-4b9e-8085-9c7e15d8ecb0-1

Florida

This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

Kentucky

The Recipes and Meal Plans I Used to Lose over 100 Pounds Pressure Cooker, and More

Instant Loss Cookbook

James O. Hill

John C. Peters

Bonnie T. M. S. Jortberg

Pamela Peeke

Bonnie T. Jortberg

Texas

Count Steps, Not Calories to Lose Weight and Keep It off Forever

Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

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Lindsey Vonn

Strong is the New Beautiful

Devin Alexander; Biggest Loser Experts and Cast

The Biggest Loser Quick and Easy Cookbook

Weight Weight Watchers

Weight Watchers New Complete Cookbook, Smartpoints(tm) Edition

Rosemary Green

Diary of a Fat Housewife

Pearl Barrett; Serene Allison

Trim Healthy Mama Plan

Liz Williams

The One Pot Ketogenic Diet Cookbook

Brittany Williams

Instant loss cookbook

Ellington Darden

The Body Fat Breakthrough

Gary Heavin; Carol Colman

Curves

Janette Brand Miller

The New Glucose Revolution

Arthur Avastin MD

The south beach diet

Suzanne Ryan

Simply Keto

Rocco DiSpirito; Mehmet C. Oz

Now Eat This! Diet

Brittany Williams

Instant Loss Fast and Easy

Don Colbert

Dr. Colbert's Keto Zone Diet

Caroline M. Apovian; John P. Foreyt (Foreword by)

The Alli Diet Plan

Nancy L. Snyderman

Diet Myths That Keep Us Fat

Weight Watchers International, Inc. Staff

Weight Watchers New Complete Cookbook

Kellyann Petrucci; J. J. Virgin (Foreword by)

Dr. Kellyann's Bone Broth Diet

Chris Powell

Extreme Transformation

Brittany Williams

Instant Loss on a Budget

Kevin Trudeau

The Weight Loss Cure They Don't Want You to Know About

Brittany Williams

Instant Loss Cookbook

James O. Hill; John C. Peters; Bonnie T. M. S. Jortberg; Pamela Peeke; Bonnie T. Jortberg

The Step Diet