Clive Streeter

Some small staining on cover. Very light signs of use.

Light Hardcover (1 lb or less)

Texas

The 50 Best Foods for You!

We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and vegetables, meat and fish to beans, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable!

Superfoods

c05d93e5-ee9b-4bff-8c0d-be83215bbd08-1

The Alternative Daily

Light Paperback (1 lb or less)

Oregon

Why This Tropical Treasure Is Nature's #1 Best Healing Superfood

Coconut oil is a superfood, and its health-promoting properties rival most any other found on our planet. After years and years of research, mainstream science and medicine are slowly but surely acknowledging what alternative health practitioners and cultures dwelling in tropical locations have known for a very long time - that unrefined coconut oil should be an integral part of any healthy lifestyle, and is nothing to fear. Inside this book, you will find scores of scientific studies pointing to the therapeutic value of coconut oil. You will learn why coconut oil is so powerful, how to use it for better health, how to use it for beauty and which type is best. We know that you will be amazed at all this tropical wonder can do to improve your health and kickstart you on your road to feeling and looking the best you can.

The Coconut Oil Secret

e9819f73-e48d-4f9c-bfed-a2b5b2fc6f81-1

#hardcover #superfoods #superfoodsforseniors #seniors #selfhelp #health #nutrition 

Heavy Hardcover (2 to 4 lbs)

South Carolina

Super Foods for Seniors 

#Health, #wellness, #food, #superfoods, #nutrition, #antioxidants, #quinoa, #açaí, #chia, #cooking, #healthy #paperback, #nonfiction, #reference, #fitness

#paperback 

The Truth and Hype About Açaí, Quinoa, Chia, Blueberries and More

It can be overwhelming and frustrating to try to understand the claims about "superfoods." Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. You'll learn why

-the calcium in kale is absorbed as well as the calcium in milk-lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil-goji, acai, and noni berries may be more hype than substance-xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections-Sports nutrition (whey protein, chia etc.)- Weight-loss (raspberry ketones etc .)-people who eat avocadoes tend to weigh less than those who don't-beets might help you run faster--and maybe even perform better in bed

In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how--or if--you should incorporate these foods into your diet.

Unmasking Superfoods

0512aa21-18f6-43ae-882e-0035689fdbc3-1

Todd Pesek

A superfood journey for the happy, healthy and hungry

Pennsylvania

A Superfoods Journey for the Happy, Healthy, and Hungry

A diet book that offers suggestions on eating natural foods.

Eat Yourself Super One Bite at a Time

f9027287-6782-4e99-b0a2-96e51fcdd973-1

FC&A Medical Publishing Staff

Rejuvenate your veins and arteries
Keep your brain sharp
Reverse the effects of aging

Hardcover (1 to 2 lbs)

North Carolina

Reverse the effects of aging

Super foods for seniors

d7aef2ba-4a6b-4997-9f2a-5094ee6a0832-1

Minnesota

Simple recipes for a healthy and energetic lifestyle

Cooking With the 14 Super Foods

Matt Ruscigno

Joshua Ploeg

#paperback #cacao #cookbook #superfoods #hearthealth

- Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatigue - 75 Delicious Recipes -

Improve your heart health, boost your brain power, decrease stress hormones and chronic fatigue, 75 delicious recipes.

Superfoods for Life, Cacao

9aa36cc3-ed95-496c-bfc1-df2c11e6e62c-1

#hardcover #cookbook #cooking #recipes #superfoods #healthy #healthyeating #juliemorris #nutrition #snacks 

100 Delicious, Energizing and Nutrient-Dense Recipes

Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, author of the bestselling Superfood Kitchen and Superfood Smoothies (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform "guilty" pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family.

Superfood Snacks

61cfa216-0528-4aba-9097-ea83176ef33d-1

#paperback #superfoods #health #bestseller #food #cooking #wellness 

New Mexico

Fourteen Foods That Will Change Your Life

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

SuperFoods Rx

a30ddd2f-d5b9-4143-83df-aa0508fbbe61-1

#smoothies #paleo #superfoods #immuneboosters

Paperback (1 to 2 lbs)

Take your smoothies and juices to the next level - go paleo! Discover more than 175 invigorating drinks that can help increase your energy, boost your immune system, cleanse your body and aid digestion.
Smoothie recipes often contain dairy, gluten, and/or refined sugars, but it's very simple to make the switch to paleo smoothies. Enjoy the simplicity of pure fruit and vegetable combinations, or try spicing them up a little - add flavor and texture to your smoothies with paleo-friendly ingredients such as fresh herbs, spices, honey, nut butters, seeds and dairy-free milks.
Juices and smoothies are more than just healthy, they're also irresistible. These refreshing, all-natural blends are bursting with vitamins and minerals and can be an integral part of a healthy lifestyle. Sometimes it's difficult to get all the recommended servings of fruits and vegetables every day, but paleo drinks make it easy and delicious!
Includes more than 135 stunning full-page photos.

Paleo Smoothies and Juices

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(Publisher’s Description) The easy way to eat well!  Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.  Ultimate Superfoods makes it simple.  Just ten nourishing foods you know and love-quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, Greek yogurt, and walnuts-featured in delicious, everyday meals.  With each recipe featuring at least two (and oftentimes four or five) of these ten superfoods, you’ll find it simple to treat your family, no matter how picky they may be, to wholesome meals at breakfast, lunch, and dinner.   Here are just a few of the delicious recipes you’ll find inside:  Banana Nut Pancakes; Chickpea Pesto Bagelwich; Green Monster Smoothie; Kale Egg Scramble; Hummus Meatloaf; Quinoa Brownies; Quinoa Breakfast Tacos; Sweet Potato Mac & Cheese; Mini Cheesecake with Blueberries.  #paperback #nonfiction #cooking #cookbooks #superfoods #antioxidant #immuneboosting


Probiotic, Antioxidant & Immune-Boosting Foods

Ultimate Superfoods

#health #recipes #superfoods #healing #nutrition #reference

Heavy Paperback (2 to 4 lbs)

Georgia

Tasty Remedies to Treat Common Conditions

Heal What Ails You with Delicious Superfoods!

Discover the incredible healing power of everyday food--treat the most common conditions naturally, safely, and deliciously--and live pain free, allergy free, disease free, and worry free.

Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you'll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we're living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits.

Changing your diet won't guarantee that you'll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body's defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process.

 Healing foods section includes:

 * A rainbow of fruits and vegetables (8 to 9 servings a day)--the wider the variety the better--will lower the risk of an array of cancers
 * Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density
 * Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease
 * Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure
 * Olive oil lowers "bad" LDL cholesterol and raises "good" HDL cholesterol



 Cures for common conditions include:

 * Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet
 * Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help
 * Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants
 * Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food 


 

 
 

 
 

 
 
 

Reader's Digest Food Cures New Edition

54816003-b3c9-4490-b331-19d2435a5946-1

#nonfiction #hardcover #cookbook #superfoods #juliemorris

Vermont

100 Delicious, Energizing and Plant-Based Recipes

Soup s on and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness."

Superfood Soups

fcdbded7-f7c6-48a4-b524-75f9f5b0b3e7-1

#nonfiction #cooking #cookbook #hardcover #superfoods #health #keto #vegan #vegetarian

Oversized Hardcover (4 to 6 lbs)

Superfood Kitchen Cooking With Natures Most Amazing Foods

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#paperback #superfoods #eathealthy #lowfatrecipes #cooking

Iowa

Cook Your Way to Health

Superfoods 

Look Younger, Live Longer in Three Easy Steps

A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function. By the author of The Wrinkle Cure.

The Perricone Promise

1d16dc5b-0e82-4cf7-ac76-580bfb638c59-1

#paperback #cookbook #healthyeating #superfoods

Recipes For A Healthy Lifestyle 

Superfoods Cookbook

Ann Louise Gittleman

New York

The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body

This "New York Times" bestselling plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength.

The Fat Flush Foods

d2cf2c7f-3cad-460c-be9a-87ec00b1aa4d-1

Prevention Magazine Staff

California

Preventions Disease Fighting Foods

4d8b6add-6308-4696-9522-15ca3ab8a73e-1

#paperback #superfoods #vegan #wfpb #cookbook #recipes #vegetarian #plantbased

Michigan

Nutritious Meals for Any Time of Day Using Nature's Healthiest Foods

Focus on superfoods to build your meals and you'll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal.

Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods--a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes--that serve as building blocks for a healthy lifestyle.

This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal.

For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes.

Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks.

This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

The Superfoods Cookbook

24d93dd4-25e4-49ff-ade4-d73c14f7c9a1-1

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome





In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces--the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

SuperLife

388f96ad-793e-446f-9001-a5851a214bca-1

150 Recipes for Eternal Youth

#1 New York Times bestselling author!

From NBC's TODAY Show health expert!



Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food?



In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, and #1 New York Times bestselling author, shows us exactly how to accomplish all three.



After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food.



The 150 recipes in Joy Bauer's Superfood! include everything from Buffalo wings to deep-dish pizza to salted caramel milkshakes to loaded nachos . . . and so much more, including:
 * Pan Pizza with Caramelized Carrots and Onions
 * Bistro Wedge Salad with Mushroom Bacon and Blue Cheese Dressing
 * Blender Carrot Cake Pancakes with Cream Cheese Frosting
 * Chicken Stir-Fry with Sweet Dates and Bell Peppers
 * Moroccan-Spiced Chicken Stew
 * Couscous Pilaf with Fresh Herbs and Feta
 * Creamy Vegan Penne Alfredo
 * Oven-Braised Pork Tenderloin with Tangy Apple Chutney
 * Poblano Cornbread with Spiced Honey Drizzle

Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health.



Looking and feeling your best has more to do with what you eat and drink than any other single factor. These recipes offer significant health benefits while delivering big on taste.



With a home cook's instinct for easy everyday meals and a dietician's understanding of the foods that promote longevity, this book is the ultimate celebration of deliciousness and nutrient-rich recipes for youth and vitality.

Save this search

Clive Streeter

Superfoods

The Alternative Daily

The Coconut Oil Secret

FC&A Medical Publishing

Super Foods for Seniors

Jennifer Sygo

Unmasking Superfoods

Todd J. Pesek MD

Eat Yourself Super One Bite at a Time

FC&A Medical Publishing Staff

Super foods for seniors

National Breast Cancer Foundation

Cooking With the 14 Super Foods

Matt Ruscigno; Joshua Ploeg

Superfoods for Life, Cacao

Julie Morris

Superfood Snacks

Steven G. Pratt; Kathy Matthews

SuperFoods Rx

Publications International Ltd. Staff (Contribution by)

Paleo Smoothies and Juices

Kelly Pfeiffer

Ultimate Superfoods

Reader's Reader's Digest (Editor)

Reader's Digest Food Cures New Edition

Julie Morris

Superfood Soups

Julie Morris

Superfood Kitchen Cooking With Natures Most Amazing Foods

Jyl Steinback

Superfoods

Nicholas Perricone

The Perricone Promise

Jean Pare

Superfoods Cookbook

Ann Louise Gittleman

The Fat Flush Foods

Prevention Magazine Staff

Preventions Disease Fighting Foods

Dana Jacobi

The Superfoods Cookbook

Darin Olien

SuperLife

Joy Bauer

Joy Bauer's Superfood!