I thoroughly enjoyed this book which follows Falters journey to self-discovery after the unexpected death of her young adult daughter. After reading her journals, Falter realized how much amazing wisdom her daughter held and knew it needed to be shared with the world.  #nonfiction #selfhelp #paperback #selfcare #personaldevelopment #suzannefalter #personalgrowth #findingyourpurpose #liveyourpassion #LGBT 

Paperback (1 to 2 lbs)

New York

Do Less, Achieve More, and Live the Life You Want

The Extremely Busy Woman's Guide to Self-Care

0177265e-6903-4312-8de8-90738f729d6f

Michelle McKinney Hammond

Georgia

Secrets to Getting the Life You Want and the Love You Need

“Michelle sets aside the political correctness of our society’s views and calls a truce between the genders with her biblically based perspective on the art of being a woman.” Today’s Christian Woman magazine Writing with her characteristic boldness, grace, and gut–level honesty, Michelle McKinney Hammond challenges women to unearth the hidden gift of their femininity. Readers will gain a new, biblically based perspective on their femininity and a few laughs along the way as they experience Michelle’s refreshing take on the real feminine mystique. They will discover the power of influence the pitfalls of manipulation the strength of vulnerability how to make up for their mate’s weaknesses how to take advantage of his strengths Instead of being threatened by men and unsure of their own value, readers can truly embrace the precious value of being women as they inspire the world with their intrinsic strength, intuition, sensitivity, and yes, sexuality. Rerelease of The Power of Femininity

The Power of Being a Woman

dfbce6af-50ef-4e0f-a5ea-b4f615af4887-1

No damage. There are a couple of pages with orange highlighter. 

Heavy Paperback (2 to 4 lbs)

Nevada

How to honor your story through journaling 

Writing To Save Your Life

a156292d-5c60-49e8-8cf7-cf7ad4659817-0

Bought new, never read. 
GREAT CONDITION 

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.  

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress, depression, and burnout and enhance to encourage higher academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with listeners around the world. It is tested, and it works.  

Light Paperback (1 lb or less)

Texas

The Power of Emotional Intelligence to Achieve Well-Being and Success

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Permission to Feel

e0b7c2ee-9c35-4fd5-88c8-d8ff61a41d45-1

Elena Aguilar

The book is in excellent condition. Since it was purchased it was read once with minimal usage, the book is free from significant wear and tear. Enjoy your well-maintained copy!

Massachusetts

Cultivating Emotional Resilience in Educators

A practical framework to avoid burnout and keep great teachers teaching

Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms--places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back--and work toward banishing the rain for good.

This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You'll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength.

 * Cultivate resilience with a four-part framework based on 12 key habits
 * Uncover your true self, understand emotions, and use your energy where it counts
 * Adopt a mindful, story-telling approach to communication and community building
 * Keep learning, playing, and creating to create an environment of collective celebration

By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

Onward

e059dd7e-80ac-40cf-8692-2d8f12eb3b7b-1

Katie Vaz

No dog eared pages, clean condition, non smoking home. 

A Guide for Practicing Self-Care

Embrace the cozy pleasures of life with Katie Vaz's interactive guide to self-care. Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz's book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content ("Fill these clouds with words that make you feel light and free"), this book encourages all of us to slow down and find joy in the little things.

Make Yourself Cozy

daa6422a-d486-464b-8ec0-9beaa60041e5-1

James Clear

Hardcover (1 to 2 lbs)

An Easy and Proven Way to Build Good Habits and Break Bad Ones

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

95415710-ccec-4778-8bb5-8f2c80e9f03e-1

Petra Kolber

Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

Rhode Island

Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

The Perfection Detox

b294690f-8b8c-4f95-b1fd-6504488e4a32-1

Erin Niimi Longhurst

Hardly any shelf wear. A fantastic book about community and spirit!

Light Hardcover (1 lb or less)

Washington

Omoiyari: the Japanese Art of Compassion

0555f287-9216-400b-8cb6-cfaae7c31ac9-1

Semra Haksever

this is such a cute spell book to help bring back that self love to you. 
condition is like new

Rituals, Spells and Potions to Spark Your Romantic Life

In Love Spells, Semra Haksever introduces readers to simple magic and rituals for giving their love life a spiritual boost. This book will teach you how to tap into your spiritual self to visualize and manifest the love life you desire. Modern magic is all about self-care and using your inner power to make positive changes in your life, cleanse, and heal. Love is the key, and Semra will teach readers how to weave bespoke spells designed to attract the perfect lover, get your crush to call, or give you extra oomph in the bedroom. Blend oils to increase your sexual appetite, whip up a tea to mend a broken heart, or use a candle manifestation to bring love and positivity into your life.

Love Spells

d7b1bb76-ebb6-4321-acd1-de6ece2d4eff-1

Arin Murphy-Hiscock

if you are looking to apply your magic to you self care. this is the book for you. book is in like new conditions. 

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care! Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

The Witch's Book of Self-Care

a4a57372-14fa-4243-abd1-c83105ef7471-1

#selfcare #teaching #teachingselfcare #education

Never used. No damage, no markings, etc. 

A guided journal for casting, cleansing, and blessing 

Spellcraft 

Rupi Kaur

Louisiana

Untitled book by Anonymous. Untitled book by Anonymous.

Home Body

268e93be-435a-4ebe-9723-ba21533485ad-1

Guy Chmieleski

There are thousands of students carrying tremendous burdens and expectations: education, appearance, pleasure, addiction, and loneliness. Diverse as these things are they all point back to each student's identity. With experience research, and compassion the author looks with eyes wide open at the idols and crisis points every college student faces and counters them, directing students back to truth and hope.

Exposing the Idols That Can Derail Your Present and Destroy Your Future

Campus Gods

eb123f8a-2edd-4938-a3d6-81f878981c31-0

Illinois

The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby

We know there are certain things we must have to survive--food, shelter, and safety to name a few. But there are also aspects of life that truly allow us to be joyful and fulfilled. For popular podcaster and bestselling author Annie F. Downs, fun is close to the top of that list. Few would argue that having fun doesn't enrich our lives, but so much gets in the way of prioritizing it. Tough days, busyness, and feelings that are hard to talk about keep us from the fun that's out there waiting to be found. With That Sounds Fun, Annie offers an irresistible invitation to understand the meaning of fun, to embrace it and chase it, and to figure out what, exactly, sounds fun to you--then do it! Exploring some research and sharing some thoughts behind why fun matters, she shows you how to find, experience, and multiply your fun. With her signature storytelling style and whimsical vulnerability, Annie is the friend we all need to guide us back to staying true to ourselves and finding the fun we need.

That Sounds Fun

e80fa4a0-1093-4214-9359-eddb4bf854ff-1

Christina Brown

The Definitive Guide to Yoga Poses

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Yoga Bible

f1b2023b-2daf-40da-a34b-58cedea04ecd-1

#gratitude #selfcare #nonfiction #Hallmark #hygee

50 Things That Really Matter

California

#hardcover #enneagram #peacemaker #9 #Selfcare

Social Studies

Growing As an Enneagram 9

The Peacemaker: Growing as an Enneagram 9 is designed to help Nines better understand how God created them and how best to use their unique gifts to serve Him and love others.

This sixty-day devotional features a full explanation of what the Enneagram is and how it benefits people, followed by a description of what it means to be a Nine, including their deadly sin, sloth, and their greatest strength, gut instinct. Empathetic and easygoing, Nines are motived by peace or inner stability and often go with the flow to keep the peace.

The sixty days are split into six 10-day topics that include uniqueness, weakness, strength, pain points, and where Nines go in times of stress and growth.

The Peacemaker

bc420917-ab07-4094-800c-ae0b4a04a124-1

#paperback #selfcare #nonfiction #journal #selfhelp #affirmations #adult #beauty 

New Jersey

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

Zen As F*ck

18437375-706b-418d-82ad-3bca6250c5e9-1

Iyanla Vanzant

40 Days and 40 Nights Toward Spiritual Strength and Personal Growth

A guide for those on journeys toward greater spiritual awareness includes reading passages for morning and evening, along with space for readers to record their reactions and chart their own spiritual growth

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Suzanne Falter

The Extremely Busy Woman's Guide to Self-Care

Michelle McKinney Hammond

The Power of Being a Woman

Michele Weldon

Writing To Save Your Life

Marc Brackett

Permission to Feel

Elena Aguilar

Onward

Katie Vaz

Make Yourself Cozy

James Clear

Atomic Habits

Petra Kolber

The Perfection Detox

Erin Niimi Longhurst

Omoiyari: the Japanese Art of Compassion

Semra Haksever

Love Spells

Arin Murphy-Hiscock

The Witch's Book of Self-Care

Elena Aguilar

Onward

Rock Point

Spellcraft

James Clear

Atomic Habits

Rupi Kaur

Home Body

Guy Chmieleski

Campus Gods

Annie F. Downs

That Sounds Fun

Christina Brown

The Yoga Bible

Hallmark

50 Things That Really Matter

Rupi Kaur

Home Body

Elisabeth Bennett

The Peacemaker

Monica Sweeney

Zen As F*ck

Rupi Kaur

Home Body

Iyanla Vanzant

One Day My Soul Just Opened Up