Eat high nutrient, low sugar diet and live longer!

Light Hardcover (1 lb or less)

Washington

Learn it, live it, and you'll love it!

3 steps to incredible health

Elisa Silva

Andrea Horowitt

Light Paperback (1 lb or less)

Texas

Sugar Free, Low Carb Desserts That Curb Your Cravings

Keto Sweet Treats

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Keto Sweets Cookbook: 85 Quick and Easy Recipes and Ideas for Low-Carb Desserts - Keto-Diet Baking, Frozen Treats, Chocolate Desserts, Pies and More - No Grain, Paleo-Friendly

Maryland

Keto Sweets

Robert C. Atkins

Veronica Atkins

Stephanie Nathanson

Hardcover (1 to 2 lbs)

North Carolina

More Than 250 Recipes for Every Occasion

"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."
- Veronica Atkins

Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of theNew York Timesbestseller list,Atkins for Lifewhet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. EnterAtkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!

This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, andCreamy Lemon Bars.

Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:
* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger
* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases
* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats
* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques

The wide range of recipes fills the bill for:
* Speedy weeknight suppers in under 30 minutes
* Budget and vegetarian options
* Family-friendly fare for healthy eating at any age
* Outdoor grilling and barbecuing
* Snacks and bag lunches
* Luscious desserts to satisfy a sweet tooth - all without sugar
* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more!

Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.


Atkins for Life Low-Carb Cookbook

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Low-Carb Recipes 

Heavy Paperback (2 to 4 lbs)

California

The complete Book of Low-Carbohydrate Cooking

More than 6 months of menu plans - and 125 recipes 

Gently used      From 2003

Heavy Hardcover (2 to 4 lbs)

Pennsylvania

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Atkins for Life

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Richard F. Heller

Rachael F. Heller

Michigan

250 All-New U Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

From Atkins to Sugar Busters, from The Zone to Protein Power--and for all dieters on the Carbohydrate Addict's programs--every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world's #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict's Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you'll find that this is the one low-carb cookbook you will rely on every day.

The Carbohydrate Addict's Cookbook

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Bettina Newman

David Joachim

Bettina Newman R.d

New York

200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever

From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside.

Many require that you give up virtually all carbohydrates-- not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat.

But breakthrough research into how and why low-carb diets work convinced Bettina Newman, R.D., that limiting the intake of carbohydrates can lead to safe, healthy weight loss-- if it's done right. Teaming up with Prevention magazine, America's premier health magazine, Bettina developed this moderate, nutritionally sound low-carb approach to weight loss.

Packed with delicious recipes, this book doesn't ask you to eliminate carbohydrates completely. Nor does it foolishly recommend feasting on pork rinds and butter, as some low-carb diets do.

What it does is to offer up a simple, seven-step plan for shedding excess pounds the smart, healthy low-carb way-- along with 200 flavorful low-carb recipes for snacks, sandwiches, easy one-dish dinners, even desserts!

In short, there's a low-carbohydrate eating plan that works in the real world. It allows you many of your favorite foods, like pasta, grains, and potatoes. It contains adequate calories, so you don't experience hunger pangs or miss out on important nutrients. And it isn't dangerously high in fat, so you won't increase your risk of developing heart disease.

Nor will you miss out on taste. One look at the recipes-- Chocolate Hazelnut Flourless Cake, Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers-- will convince you of that. And you'll love the inspiring, real-life stories of people who lost weight the smart low-carb way and have kept it off for as long as 15 years!

You'll also find:

* Six weight-loss plans for every need-- choose the calorie and carb levels that are right for you
* Insider tips on mastering a low-carb diet
* A "cheat sheet" for stocking the smart low-carb kitchen
* How to conquer the dreaded weight-loss plateau
* The Smart Low-Carb Food Pyramid
* Time-savers and flavor-boosting tips with recipes
* Smart low-carb food substitutions
* Seven days of slimming menus

Lose Weight the Smart Low-Carb Way

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Kristen Mancinelli

Virginia

A Scientifically Proven Approach to Fast, Healthy Weight Loss

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

The Ketogenic Diet

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Louisiana

500 Low-Carb Recipes

ef6be853-89bd-4c50-88e0-c9692390002f-1

Josh Axe

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Keto Diet

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a low carb cookbook! unfortunately there is not an author it’s just by barnes and noble new york! any ouchies or boo boos are shown in pictures! also any dirt is shown as well. 

Low carb receipes to satisfy a healthy appetite 

The Low Carb Cookbook

#paperback #nonfiction #cooking #atkins #recipies #healthy #lowcarb #loseweight

Paperback (1 to 2 lbs)

Florida

200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

The New Atkins for a New You Cookbook

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Jonny Bowden

Barry Sears

Will Cole

The Essential Guide to Choosing the Right Low-Carb Plan for You

With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker

Living Low Carb: Revised and Updated Edition

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#cookbook #lowcarbdiet #lowcarb #diet #recipes #wellness #health #foodnetwork  #georgestella #weightloss

Family Recipes Stella Style

George lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all--eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds.

In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).

These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

George Stella's Livin' Low Carb

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509 recipes from snacks to dessert that the whole family will love

500 Low Carb Recipes

Veronica C. Atkins

The book jacket has a taped tear and wrinkles in the bottom half (see photo) Otherwise in excellent condition.

Companion to Dr. Atkins' New Diet Revolution

Great taste in no time -- the Atkins way Based on the bestselling Dr. Atkins' "New Diet Revolution, " the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: - Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas - Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls - Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sauteed Zucchini with Nutmeg - Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

Dr. Atkins' Quick and Easy New Diet Cookbook

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Mable Roney

A Complete Guide to Carb Cycling with Detailed Steps for All Carb Cycling Phases and over 100 Easy-To-Make Recipes to Lose Weight and Build Muscles

The Ultimate Carb Cycling Cookbook for Beginners

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#paperback #health #nonfiction #diet #lowcarb #bestseller #southbeachdiet #reference

The Complet and Easy Reference for All Your Favorite Foods

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

The South Beach Diet Good Fats Good Carbs Guide

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Melissa Hartwig Urban

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

The Whole30 Cookbook

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#paperback #cookbook #cooking #sugarfree #lowcarb #atkins #diabetes #cholesterol #healthy #diet

Oregon

Cookbook and Easy Guide by the Famous Family of Good Food

Sugar Less for Life!

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Gary Taubes

“The Case for Keto Is a uniquely thoughtful discussion of low carb, ketogenic eating. It is critically important reading for anyone trying to control their way, improve their health, and rationally decide what they should eat.” -Mitchell Lazar, M.D.

Arizona

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

The Case for Keto

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Joel Fuhrman MD

3 steps to incredible health

Elisa Silva; Andrea Horowitt

Keto Sweet Treats

Kelsey Ale

Keto Sweets

Robert C. Atkins; Veronica Atkins; Stephanie Nathanson

Atkins for Life Low-Carb Cookbook

Publications International

Low-Carb Recipes

Elaine Gardner

The complete Book of Low-Carbohydrate Cooking

Robert C. Atkins

Atkins for Life

Richard F. Heller; Rachael F. Heller

The Carbohydrate Addict's Cookbook

Bettina Newman; David Joachim; Bettina Newman R.d

Lose Weight the Smart Low-Carb Way

Kristen Mancinelli

The Ketogenic Diet

Robert C. Atkins

Atkins for Life

Dana Carpender

500 Low-Carb Recipes

Josh Axe

Keto Diet

N/A

The Low Carb Cookbook

Colette Heimowitz

The New Atkins for a New You Cookbook

Jonny Bowden; Barry Sears; Will Cole

Living Low Carb: Revised and Updated Edition

George Stella; Cory Williamson (As told to)

George Stella's Livin' Low Carb

Dana Carpender

500 Low Carb Recipes

Robert C. Atkins; Veronica C. Atkins

Dr. Atkins' Quick and Easy New Diet Cookbook

Mable Roney

The Ultimate Carb Cycling Cookbook for Beginners

Arthur Agatston

The South Beach Diet Good Fats Good Carbs Guide

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Cookbook

Ellen C. Brennan; Theodore Brennan

Sugar Less for Life!

Gary Taubes

The Case for Keto