#paperback #cookbook #cooking #sugarfree #lowcarb #atkins #diabetes #cholesterol #healthy #diet

Paperback (1 to 2 lbs)

Oregon

Cookbook and Easy Guide by the Famous Family of Good Food

Sugar Less for Life!

607c370a-a7d2-42f7-9a94-fef537326278-1

Rick Warren

Daniel Plan Team

Light Hardcover (1 lb or less)

West Virginia





One of the best ways to make progress with any lifestyle change is through journaling.Taking readers of The Daniel Plan to the next level, The Daniel Plan Journal is the perfect companion to the book, providing Scripture, inspiration, and encouraging reminders.This journal allows readers to record their experiences, chart daily food and exercise, and track milestones in their journey toward better health. Each day they'll assess their progress in the five key areas of The Daniel Plan: food, faith, fitness, focus, and friends.Now that readers of The Daniel Plan know their health is about more than what they eat and what they do with their body, their path to improving their wellbeing continues here.

40 Days to a Healthier Life

5ab88472-4012-4e78-b9fa-daf766c94402-1

#seminary #church #pastor #organization #future #hope #healthy

Light Paperback (1 lb or less)

Georgia

Church Organizations Alive!

61bcd358-c50a-4c15-b30f-41543ddf8041-1

#paperback #cookkbook #cooking #weightloss #healthy #healthycooking #nutrition #newyearnewyou #healthymeals #cookthisnotthat 

Kitchen Survival Guide

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

Cook This, Not That!

d099ad85-6995-4aa7-840f-e8bc426f6bf0-1

Alexia Brue

Melisse Gelula

Hardcover (1 to 2 lbs)

Pennsylvania

100 Healthy Recipes + Expert Advice for Better Living

Well + Good's Eating for Wellness is the go-to authority for treating yourself right. These 100 recipes (50% of which are new and exclusive) are contributed by trusted voices in a variety of fields, including Gabby Bernstein (spirituality), Bobbi Brown (beauty), Joey Gonzalez (fitness), Candice Kumai (nutrition), and more. These are the recipes your wellness idols rely on every day in their busy, real lives-- and now you'll be able to do the same. The health factor in these recipes is implicit, of course, and will be denoted with the expected tags like vegan, paleo, gluten-free, and keto. But in addition, each recipe offers specific wellness factors, which will also be denoted- Better Skin, Better Sleep, Better Sex, Better Mood, Better Focus, Better Digestion, Better Energy. The recipes are organized by meal, but the book also contains a wellness index so you can act on your specific goals. Use the book whichever way works best for you, and know you'll feel like the best version of yourself.

Well+Good Cookbook

5d2f46b3-dcb7-46b5-a34b-279d0dbd5061-1

Sally Vaughan-Johnston

Brand-New Volume, Brand-New Recipes

All-new recipes from The Best of Bridge.

It's hard to believe but it's been two years since the immensely successful and bestselling Bravo! was published -- and it now has 100,000 copies in print. Now Sally Vaughan-Johnston and Best of Bridge are back with a brand-new volume of brand-new recipes. They've continued to expand their culinary horizons through research, testing and, most importantly, sharing food with family and friends. This new collection is a wonderful combination: a nod to the retro recipes that first captured a place in our hearts, along with recipes that incorporate new ingredients for today's lifestyle.

The ever popular, easy-to-use hardcover concealed wire-o format is back by popular demand, and the more than 200 recipes are sure to become instant classics.

"Our motto remains 'Simple recipes with gourmet results' and, as our loyal fans have come to expect, the recipes work and the one-liners will keep you smiling."

Fan Fare! Best of Bridge Cookbook

8c76e8b8-639d-4ad4-9ac5-02ef5ce09821-1

Heavy Hardcover (2 to 4 lbs)

Florida

"You are what you eat" has become the motto for the '90s. For good reason: Scientific research indicates that healthy eating habits do, indeed, promote physical well-being. Cutting fat and cholesterol fosters a healthy heart. Decreasing sodium helps stabilize blood pressure. Trim calories for a trimmer you. These are just a few benefits of eating right, eating light! If you're interested in cooking and eating healthier, you've come to the right book! Healthy Family Cookbook is packed with recipes, tips, and techniques that trim fat, cholesterol, calories, and sodium. And best of all, Better Homes and Gardens ensures great taste! All the recipes featured in this book have been perfected in the Better Homes and Gardens Test Kitchen. Every recipe is delicious as well as nutritious. Here's how Better Homes and Gardens Healthy Family Cookbook can help you lighten up...for a lifetime of good health. * 365 recipes include a wide array of main dishes, side dishes, desserts, and even appetizers. * Every recipe includes a complete nutritional analysis. * Symbols identify recipes as low fat, low calorie, low sodium, or high fiber. You can quickly select recipes that fit into your meal-plan needs. * Text and how-to photographs teach you how to lighten up your favorite recipes without spoiling their special character. * Learn how to make the nutritional labels on packaged foods work to your advantage. * A complete explanation of the Food Pyramid and the U.S. Dietary Guidelines simplify healthful meal planning. * We'll tell you how to flavor your fat-reduced recipes with citrus juices, salsas, garlic, mustards, herb mixtures, and more. * Discover low-fat ingredients that can substitute for high-fat, high-calorie ingredients. Anyone who cares about the health of their family will find Better Homes and Gardens Healthy Family Cookbook an indispensable kitchen companion. You'll rely on this book for favorite recipes and invaluable information that can guide you and your family to a lifetime of healthy cooking and eating.

Better Homes and Gardens Healthy Family Cookbook

65fccf91-bbed-464a-9b68-534a6313cd17-1

#hardcover #traderjoes #cookbook

Cooking with Trader Joe’s Skinny Dish cookbook 
Hardcover
2011
Collectible
Excellent condition 
Smoke Free Home

Tired of spending hours counting calories and fat grams just to shave 1 measly ounce off your derri re? Have you lost weight in the past but then rebounded like a killer whale? Perhaps you used to be thin when you ate "forbidden" foods like fruit, carrots, and hamburger buns? Well enough is enough! Famed dietitian and nutrition blogger Jennifer Reilly (BitchinDietitian.com) is here to set you free with easy-to-follow weight control tips and mouth-watering Trader Joe's-inspired recipes. Reilly's practical, non-diet diet plan will help you shed pounds, feel bionic, and never have to resort to fat pants again.

Cooking with Trader Joe's Cookbook Skinny Dish!

7b57c778-8277-4e53-93b7-60115be7b676-1

Delaware

Cook This, Not That! & Eat This Not That 

Meg Meeker

Alaska

10 Secrets Every Father Should Know

Citing the pivotal role of a father in a daughter's psychological, physical, and spiritual health, a national speaker on teen issues identifies and describes ten virtues that the author believes can be effectively emulated by today's fathers to promote healthy father-daughter relations and overall well-being in young women. Reprint.

Strong Fathers, Strong Daughters

13c67f3d-5efb-4c86-9349-407f793c14e3-1

The Dieter’s Gourmet Cookbook: Volume II

Liz Vaccariello

Gillian Arathuzik

Steven V. Edelman

Oklahoma

Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

Flat Belly Diet! Diabetes

ac7498fe-8eb2-4acb-84a3-7added3cc710-1

The Doctor’s Quick Weight Loss Cookbook 

North Carolina

The Visual Program for Permanent Weight Loss

The secret to taking off those hated pounds?
"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture can be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, Newsday

Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.

Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.

Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

Dr. Shapiro's Picture Perfect Weight Loss

f758b04b-752d-457f-ac9a-eb4727cfa22b-1

Elettra Wiedemann

100 Delicious Recipes for a Hectic, Time-Starved World

Sustainable and conscious eating made simple, fun, and delicious—the founder of Impatient Foodie shows how the “slow food” movement doesn’t have to be slow with these inspired meals perfect for everyone. Elettra Wiedemann didn’t set out to be a foodie. At twenty-eight, with a burgeoning global modeling career and a Master’s degree from the London School of Economics, she understood the larger impact of her food choices, and the importance of a more conscious way of life. But whenever she walked into her apartment after a twelve-hour work day, all her ideals about food would collapse. Why did being a foodie mean you have to labor for hours using obscure cooking methods and ingredients? Why did good food always go hand-in-hand with slowing down? Wasn’t there a way to have slow, sustainable, delicious food without the “slow”? Impatient Foodie bridges the gap between the ideals of the organic, slow food movement and the realities of a busy life. Loaded with shortcuts, pantry lists, and more than one hundred handy and delicious recipes for busy people, this vividly illustrated, easy-to-navigate cookbook shows how to get the most out of your meals in the least amount of time. Organized by ingredient to minimize grocery store trips and maximize seasonality, Impatient Foodie offers easy ways to spin off kale, chicken, fish, berries, and more into multiple meals, and offers home cooks a variety of inspiring vegetarian and vegan options. Unique, friendly, and entertaining, The Impatient Foodie provides the ideal foundation for thoughtful eating in a hectic, time-starved world. With her immensely popular Impatient Foodie blog, her profile at Refinery29, her degree in biomedicine, and her stunning beauty and charm, Elettra Wiedemann is the perfect spokesperson for this reassuring and helpful message.

Impatient Foodie

117772ee-36a8-4be9-8d7e-652c32851488-1

Parragon Books Ltd

Nutricious Recipes with Nuts from Salty or Spicy to Sweet

The Nuts cook book contains nutritious recipes with a variety of nuts, from salty or spicy to sweet. Some recipes in this book include a Chia Seed & Pistachio Breakfast Pudding and Goji, Mango & Pistachio Popcorn Slices.

Nuts

6db1a327-6f60-4469-9bdf-8369b5061098-1

Richard F. Heller

Rachael F. Heller

Frederic J. Vagnini

#hardcover #healthy #carbohydrate #disease #hearthealth

Texas

Break Your Carbo-Insulin Connection to Heart Disease

Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation!

WITNESS THE AMAZING RESULTS FROM
THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM

DR. RACHAEL F. HELLER
[show before and after photos of Dr. Heller]

                                        BEFORE                                AFTER
BLOOD PRESSURE:                220/120                                110/70
TOTAL CHOLESTEROL:        250                                        178
TRIGLYCERIDES:                385                                        98
BLOOD SUGAR:                        DIABETIC                                NORMAL
WEIGHT:                                300+ lbs.                                138 lbs.
HEART RISK RATIO:                HIGH RISK                                LOW RISK

Are you a carbohydrate addict at risk for heart disease?
Take this quiz and find out.

1. After eating breakfast, are you hungry before lunchtime?
2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better?
3. Do you eat or snack when you're really not hungry?
4. Once you start eating snack foods or sweets, is it hard to stop?
5. Does stress, exhaustion, loneliness, or boredom make you want to eat?
6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family?

SCORING: COUNT YOUR "YES" ANSWERS:
0-1 PROBABLY NOT CARBOHYDRATE ADDICTED
2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION
5-6 SEVERELY CARBOHYDRATE ADDICTED

The Carbohydrate Addict's Healthy Heart Program

b9d9cb8a-2bdd-44fa-9d08-1aae5edb8034-1

#cooking #cookbook #hungrygirl #healthy #diet #recipes

recipes and survival strategies for guilt-free eating in the real world

Hungry Girl

b4448cff-3ee0-4313-bd41-bca1e4880081-1

Isa Chandra Moskowitz

Matthew Ruscigno

Michigan

125 Fast and Filling Low-Fat Vegan Recipes

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying.

This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all:

 * Only 200 to 400 calories per serving
 * Plant-based and packed with nutrients
 * Low in saturated fat and sugar; high in fiber
 * Drop-dead delicious



You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Appetite for Reduction

a9a63241-5f41-4fe4-ba64-31aea240d50b-1

#hardcover #recipes #low-calorie #low-fat #delicious #party ideas recipes #southern living #healthy

Good Health With Great Taste 

Just flip through the pages of this 300+ recipe collection of traditional family favorites and you'll find hearty, soul-satisfying meals that taste so scrumptious, no one will believe they're low in fat and calories.Proven winners time and again!

Southern Living Our Best Low-Fat, Low-Calorie Recipes

2c008fe5-7b2e-4b45-b9c9-8dfe3e1f3d48-1

Meatless Meals So Simple

365 Easy Vegetarian Recipes

8892a743-d73a-43e4-8952-7acba4334c0d-1

Thug Kitchen

New York

Eat Like You Give a F*ck

Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur’s Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can’t afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they’re throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they’re going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

Thug Kitchen: the Official Cookbook

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Lindsay Maitland Hunt

Cookbook is in great shape, only has a few dog-eared pages. 

Connecticut

A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but Not Too Good-for-You) Recipes for Real Life

For anyone on the move, working long hours, and trying to eat just a little bit better, Healthyish offers 120 satisfying recipes that take under an hour to prepare, and with ingredients that won't break the bank.

Emphasizing balanced eating rather than fad diet tricks, Hunt includes recipes for every meal, from Miso Butter Toast with Nine-Minute Eggs, to Spiced Chicken Flatbread with Dill Tzatziki, to a single-serving Chocolate and Almond Butter Cookie. Healthyish is a call for simple ingredients, quick prep, and even quicker cleanup so everyone can enjoy what's most important at the end of a long day: getting back to the couch.

Healthyish

d7f71224-9785-4cd2-8aa1-688470d82a40-1

Taste of Taste of Home

Spiral-bound 
Minor sticker residue too right corner of front cover

The 500+ Recipes, Secrets and Tips That Busy Meal Planners Rely on Most

Save time and money with smart meal preps that carry you through the week. Recipes, monthly meal plans, and shopping list pointers help busy families plan smart.

Today's family cooks know that a bit of planning goes a long way when it comes to serving up the homemade favorites folks crave. That's why they're turning to this ultimate resource for make-ahead convenience--Taste of Home Meal Planning. Featuring 475 smart, sensible, speedy and sensational recipes, this must-have cookbook is every home cooks dream come true! The all-new book also offers a monthly meal plan, the secrets to cooking once and eating all week, Test Kitchen approved frozen meals that reheat in a jiffy, on-the-go breakfast ideas and more! Whether you're a meal-planning pro or simply looking to beat the kitchen clock on busy nights, you'll make the most of your time--and your grocery bill--with the incredible recipes, meal plans, kitchen hacks and timesaving ideas found in Taste of Home Meal Planning.

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Ellen C. Brennan; Theodore Brennan

Sugar Less for Life!

Rick Warren; Daniel Plan Team

40 Days to a Healthier Life

William C. Treadwell; Larry L. McSwain

Church Organizations Alive!

David Zinczenko; Matt Goulding

Cook This, Not That!

Alexia Brue; Melisse Gelula

Well+Good Cookbook

Sally Vaughan-Johnston

Fan Fare! Best of Bridge Cookbook

Better Homes and Gardens Editors

Better Homes and Gardens Healthy Family Cookbook

Jennifer K. Reilly (Photographer)

Cooking with Trader Joe's Cookbook Skinny Dish!

David Zinczenko; Matt Goulding

Cook This, Not That! & Eat This Not That

Meg Meeker

Strong Fathers, Strong Daughters

Sondra Blumenthal

The Dieter’s Gourmet Cookbook: Volume II

Liz Vaccariello; Gillian Arathuzik; Steven V. Edelman

Flat Belly Diet! Diabetes

Irwin Maxwell Stillman, MD

The Doctor’s Quick Weight Loss Cookbook

Howard M. Shapiro