First edition, First printing 1987
Signed and inscribed by author

A complete fitness plan featuring low-impact aerobic-dance conditioning, rapid weight loss, and body toning, this guide provides step-by-step exercises, guidelines on appropriate clothing and shoes, and a discussion of diet and nutrition basics

Heavy Paperback (2 to 4 lbs)

California

SIGNED Sheila Cluff's Aerobic Body Contouring (First Edition, Paperback)

A great recipe book for those trying to quit fast food. It is barely used and only has very minimal shelf wear. It turned out to be a different book than i originally thought and got very little use in my household. I would love to see it get more love elsewhere.

Massachusetts

The Belly Fat Cure

Mammoth Hardcover (8 to 10 lbs)

Science

7th edition

Physical rehabilitation 

Huge Hardcover (6 to 8 lbs)

In clinic and research 

Biomechanics 

William D. McArdle

Frank I. Katch

Victor L. Katch

Nutrition, Energy, and Human Performance

Selected as a Doody's Core Title for 2021!



Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth Edition is updated with the latest research in the field to give you easy-to-understand, up-to-date coverage of how nutrition, energy transfer, and exercise training affect human performance.
 * Get quick access to the resources available to help you master each section of the text with "Ancillaries at a Glance."
 * Maximize your study time with the book's vibrant, "magazine style" design that makes the content more engaging and accessible and key information easier to find.
 * Reinforce your understanding with Chapter Objectives, Integrative Questions that pose open-ended questions for reflection on complex concepts, and FYI sections that offer "good to know" information.
 * Gain an understanding of how researchers contribute to our knowledge of exercise physiology through engaging section-opening interviews with key figures in the field.
 * Learn how theoretical concepts relate to practical skills through "In a Practical Sense" features.
 * Access the most relevant current information in the field through figures and tables that clarify important concepts and information.
 * Gain an understanding of the past, present, and future of the profession through coverage of important milestones and future directions in the field.

Visit the free companion website for anywhere, anytime access to over 30 animations of key exercise physiology concepts, the book's complete list of references, and more.

Exercise Physiology

a2c5a5f9-ff2b-495f-ac06-b4f5135bf154-1

Donald A. Neumann

Foundations for Rehabilitation

Resource added for the Physical Therapist Assistant program 105241.

Kinesiology of the Musculoskeletal System

590302d4-985d-4b4c-ba42-fbc29b569bc6-1

Candace Moore

Rock Your Yoga Practice, Tap into Your Greatness, and Defy Your Limits

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.

Namaslay

301e4c32-f9ba-4026-a4f0-37c42f661ae0-1


About The Author 
Tarryn Nicole aka "Iron T "as she is known in the fitness industry is a celebrity personal trainer, nutritionist, eating disorder coach and professional athlete. She is the owner of Iron T Fitness & Nutrition in her home state of New Jersey. To connect or work with Tarryn, visit her website at www.irontfitness.com

About the book: 
On the surface, Tarryn had it all. A great family, house, friends and was a very gifted child athlete. She grew up to become a highly regarded celebrity personal, trainer, nutritionist and professional power lifter, but all that glistens isn’t gold…Somewhere in the middle lies her secret. A secret she hasn’t revealed until now. While this fitness queen seemed to have the healthy mindset and lifestyle all dialed in, she battled bulimia, binge eating, food addiction and orthorexia behind the scenes. Standing here today recovered, Tarryn is ready to tell her story and help those who may have been in her shoes. Find out how something like this can happen to someone like her or maybe to someone like you. Learn her recovery methods and her professional take on how  these eating disorder are on the rise today. 

I will sign the book for you! 

Light Paperback (1 lb or less)

New Jersey

Perfectly Imperfect

Whether you’re looking into becoming a trainer, you’re s fitness enthusiast, or looking to get into fitness, this textbook can be very useful. #fitness #hardcover 

Heavy Hardcover (2 to 4 lbs)

Florida

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training' (OPT') model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.

NASM Essentials of Personal Fitness Training

67bb9576-e82a-4938-9b6b-2ece6766190f-1

Ilana Muhlstein

Small amount of highlighting inside #nonfiction #health #fitness #exercise #hardcover 

Hardcover (1 to 2 lbs)

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy! I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you. I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too. That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! What fans are saying about You Can Drop It! “What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” –Lisa Lillien, Founder, Hungry-Girl.com “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”—Bethany J. lost 80 lbs* and kept going “I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.”—Darlene D. lost 70* lbs and kept it off “I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”—Michael S. lost 38.5* pounds and loves it *Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.

You Can Drop It!

d94208b7-04d0-4ad5-b56f-24c6b011f923

Elfi Schlegel

Claire Dunn

The Young Performer's Guide to Gymnastics

"An excellent book in every way... Best of all, the book is accessible to early readers. Superb coverage of a popular sport." -- School Library Journal (starred review)

This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning Ontario Sports Hall of Fame gymnast who is now a noted instructor.

The topics covered in detail include:

 * Finding a good gymnastics club
 * Qualities to look for in a coach
 * Warm-up and cool-down exercises
 * Entering competitive gymnastics
 * Managing victories and losses
 * The importance of family and friends
 * Nutrition and apparel
 * Financial aspects
 * A typical day of training for competition.

This edition is updated for 2018 with new interviews and updated profiles on the most prominent star gymnasts of today and yesterday, including Simone Biles, Ellie Black, Ragan Smith, Kyle Shewfelt, Emily Boycott and many more. Anecdotes and advice from Olympic stars take beginners behind the scenes and offer a no-holds-barred account of life as a competitive gymnast. Updated profiles on the Olympic greats and gymnasts who have become well-known coaches, gym owners, and gymnastics judges show young gymnasts career pathways beyond the competition.

The Gymnastics Book provides motivation and detailed instruction to young gymnastics students

The Gymnastics Book

a23a986a-8daf-47f0-ac7b-7709a9e8fee7-1

Adam Campbell

Colorado

Four Weeks to a Leaner, Stronger, More Muscular You!

The Men''s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Inside The Men''s Health Big Book of Exercises you''ll find:

619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You''ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.

Hundreds of workouts!
From cover to cover, you''ll quickly see that there''s a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World''s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what''s truly possible when you combine the right kind of diet with the right kind of exercise. You''ll build muscle and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You''ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You''ll never get stuck in a muscle-building rut again!
* The Get Back In Shape (Fast!) Guide
If you''ve never even picked up a weight, you''ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.
* The Ultimate Fat Loss Plan
You might call this the six-pack workout. That''s because it''s designed to help you finally finish off the flab that''s hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men''s Health, it''s based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body''s ability to burn away belly-fat.

And:
* Boost Your Bench Press by 50 Pounds in 8 Weeks
World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds

* Triple Your Chinups in 6 Weeks
Use this simple routine that to master one of the world''s greatest muscle-building exercises
* Add 4 to 10 inches to Your Vertical Leap
This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time

* The Beach Ready Body Workout
Get-strong to get-big--this 8-week plan shows you how

* The Wedding Workout
Look great--just in time for the big day (and your honeymoon!)
* The Best Sports Workout
Train like an athlete, look like an athlete
* The Scrawny to Brawny Workout
Pack on muscle fast: your 4-week plan

* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body--no waiting!
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines

* The 10 Best 15-Minute Workouts
Bust stress, blast fat, and build muscle in almost no time

The Men's Health Big Book of Exercises

fe126dde-d8fb-4d3f-a270-4afab5edf4f7-1

Minimal discoloration on covers

Hayley DiMarco knows that teens are hungry for God's Word. They want to know what God has to say to them and how they can apply his truth to their lives. But there are just not many teen-centered Bible study materials out there that connect. Hungry Planet to the rescue! Combining unique packaging with honest, teen-focused content, the Hungry Planet Bible Studies are what teens, parents, and youth pastors have been waiting for. In each volume, Hayley leads teens in an inductive Bible study in order to get the most out of the Scriptures. The studies are topic-driven--with volumes on mean girls, dating, modesty, and purity--so they speak to teens at a felt-need level.

Paperback (1 to 2 lbs)

Louisiana

a Pocket Bible Study & Journal Bundle (Dating, Sex, & Mean)

Micheal Clark

Brian G. Sutton

Scott Lucett

Pursue. Transform. Inspire.

Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.

Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.

Reader-friendly content includes:

- NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer
- Protocols for building stabilization, strength, and power program
- Exercise techniques, purpose, and safety tips
- Key definitions bolded and defined
- Stretch Your Knowledge boxes emphasizing major concepts and current research
- Memory Joggers highlighting concepts and program design instructions
- Chapter Summaries with key point reminders
- Extensive full-color images and charts
- Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide

The Daniel Plan

In good condition. There is a bend on the corner of cover, and the first page is doggy see photos for details.

Functional exercises for fitness and combat sports

Combat Conditioning

Jim Afremow

Jim Craig

Feels and looks brand new purchased for a class but the class changed books.

How Great Athletes Think, Train, and Thrive

The Champion's Mind

bde79b1c-0bea-4c33-8d97-f856ec550113-1

Micheal A. Clark

Rodney J. Corn

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Business & Economics

Eat carbs lose weight 

Derek Hansen

Steve Kennelly

Oregon

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.

Plyometric Anatomy

1474a89a-bb76-47a7-bb75-e3d601a97256-0

The Simple Science of Building the Ultimate Female Body

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Thinner Leaner Stronger

d17b2a0e-fa31-4ad8-92fd-06f211769773-1

Paul Wade

Book is in very good condition. Bought it brand new and read it once. No markings, tears, etc.

How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

Convict Conditioning

eb6dc1c6-8fc8-4f15-84bc-6a9a47fcebb1-1

Maggie Greenwood-Robinson

Bob Harper

The Biggest Loser TV show book. Excellent condition.

The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

Browse by categories

Save this search

Sheila Cluff

SIGNED Sheila Cluff's Aerobic Body Contouring (First Edition, Paperback)

Jorge Cruise

The Belly Fat Cure

Susan b o’sullivan

Physical rehabilitation

Keith Rome

Biomechanics

William D. McArdle; Frank I. Katch; Victor L. Katch

Exercise Physiology

Donald A. Neumann

Kinesiology of the Musculoskeletal System

Candace Moore

Namaslay

Tarryn Nicole

Perfectly Imperfect

Nasm National Academy of Sports Medicine

NASM Essentials of Personal Fitness Training

Ilana Muhlstein

You Can Drop It!

Elfi Schlegel; Claire Dunn

The Gymnastics Book

Adam Campbell

The Men's Health Big Book of Exercises

Hayley DiMarco

a Pocket Bible Study & Journal Bundle (Dating, Sex, & Mean)

Micheal Clark; Brian G. Sutton; Scott Lucett

NASM Essentials of Personal Fitness Training

Rick Warren, Daniel Amen, Mark Hyman

The Daniel Plan

Matt Furey

Combat Conditioning

Jim Afremow; Jim Craig

The Champion's Mind

Micheal A. Clark; Scott Lucett; Rodney J. Corn

NASM Essentials of Personal Fitness Training

Denise Austin

Eat carbs lose weight

Derek Hansen; Steve Kennelly

Plyometric Anatomy

Michael Matthews

Thinner Leaner Stronger

Paul Wade

Convict Conditioning

Maggie Greenwood-Robinson; Bob Harper

The Biggest Loser

Ellington Darden

The New High Intesnsity Training