Leslie Kaminoff

Amy Matthews

Light Paperback (1 lb or less)

North Carolina

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga Anatomy

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Editors of DailyCandy

Organized according to a cutting-edge principle known to publishing insiders as "the alphabet," Daily Candy A to Z tackles subjects from Appearance to Zeitgeist and everything in between. Brimming with quizzes, real-life stories, advice, charts, tips, and of course, the gorgeous illustrations for which Daily Candy is famous. This book will surprise, delight, and instruct its way into your stylish little heart. From how to pinch pennies to how to splurge shamelessly, from doing unto others to doing your ex-boyfriend, Daily Candy A to Z is a book that's sure to bring a bit of relief to those lamenting the state of the world today. You'll laugh (hopefully). You'll cry (OK, probably not). And your life will definitely be sweeter because of it.

Light Hardcover (1 lb or less)

New Jersey

An Insider's Guide to the Sweet Life

The Bombshell Manual of Style meets The Lucky Shopping Manual in an alphabetized style guide from the editors of the trendsetting Web site DailyCandy.com

Every morning, hundreds of thousands of women around the globe open their e-mail inboxes and indulge in the day's first treat: DailyCandy.

What's DailyCandy? It's the Web site that quickly became the ultimate source for the latest need-to-know information about fashion, food, and fun. It's like getting an e-mail from your clever, unpredictable, and totally in-the-know best friend who always has the scoop on everything--from new designers, handbags, and jeans to hot restaurants, travel destinations, books, and beauty treatments. As useful as it is entertaining, DailyCandy is beloved for its writing style (insider and inclusive, witty but never pretentious) and for its beautiful watercolor illustrations.

Now, for the first time ever, advice, atmosphere, and attitude will be available in book form. DailyCandy A to Z offers insider advice on 26 topics: Appearance, Brain Candy, Charm, Do-Gooding, Edibles, Fundamentals, Grand Dames, Home, Intimacy, and more.

DailyCandy A to Z covers everything you need to know about living a stylish life. The book will appeal not only to the site's large and loyal fan base, but to countless other readers who have yet to discover DailyCandy.

Daily Candy a to Z

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Holly Corbett

Hardcover (1 to 2 lbs)

Michigan

Since it's never too early to get in shape for bikini season, the editors at the women's lifestyle magazine offer a diet and exercise plan to help shed 15 lbs in just three months and help welcome in swimsuit season.

Cosmo Bikini Diet

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Gary Kraftsow

Heavy Paperback (2 to 4 lbs)

Illinois

Healing with the Timeless Teachings of Viniyoga

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Yoga for Wellness

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D. Amen

M. Hyman

R. Warren

40 Days to a Healthier Life

Three self-help authors offer an innovative approach to achieving a healthy lifestyle by encouraging the use of support groups to optimize health in the key areas of faith, food, fitness, focus, and friends.

The Daniel Plan

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Added bonus - unopened DVD Prevention Walk Your Way Slim

Texas

Trim and Tone Your Trouble Zones for Your Best Body Ever

Prevention's Firm up in 3 Weeks

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Deanna Minich

California

A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Whole Detox

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Virginia

Getting Started: How I Lost 140 Pounds

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Dirty, Lazy, Keto

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#nonfiction #exercise #fitness #health #paperback 

Oregon

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

With a focus on walking for wellness, outlines a practical program for handling life's physical, emotional, and spiritual hard times, using exercise and meditation to link mental focus with physical movement.

Healing Walks for Hard Times

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David Zinczenko

Matt Goulding

A nice clean used copy that you will appreciate adding to your collection. 

Wisconsin

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that's just to name a few!

Eat This Not That!

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Ann Louise Gittleman

New York

The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body

This "New York Times" bestselling plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength.

The Fat Flush Foods

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Pruitt

Used 2010 Health Textbook. No Torn, Ripped, or Missing Pages. 

Heavy Hardcover (2 to 4 lbs)

Georgia

Prentice Hall Health Student Edition C2010

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2 books for 1! Beachbody guide to nutrition and QuickStart nutrition guide (has English and Spanish translation) both books brand new

Ohio

Guide to Nutrition

Cyndi Lee

Florida

A Guide to Daily Practice

More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.

OM Yoga

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Paperback (1 to 2 lbs)

Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever

The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health. *Originally published as YOUR PERSONAL PALEO CODE

The Paleo Cure

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Khloé Kardashian

THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK Book jacket folds out to a full-size poster! “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

Strong Looks Better Naked

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#paperback #nonfiction #fitness #health #diet #dietculture #bookmarkjourneynonfiction #food 

An Eater's Manifesto

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

In Defense of Food

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11th Edition, 1984. #hardcover #vintage #health #fitness #physicalfitness 

Washington

Abstract: An introductory college nutrition text is designed to provide basic knowledge and a foundation for independent and advanced study, The first two-thirds of the 25 text chapters primarily cover basic nutritio facts; practical applications of these facts are interspersed throughout the text. The last third of the book presents practical information on some of the more important applied nutrition topics not covered earlier (nutrition in athletics, pregnancy, lactation, infancy, childhood; nutrition and dental health; malnourished world populations; influence of food beliefs on eating habits; the applicatio n of nutritional theory to practice). Basic nutritional information is provided on macro-and nicronutrients, digestion, absorption, physical fitness requirements, electrolyte balance, food composition, and requisite and excessive energy intake. (wz).

Nutrition and Physical Fitness

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Andrew Shanahan

Flesh and Blood

3907134f-a12b-4f2d-9f49-b794683bea8d-0

Simply Pilates 

Missouri

100 Essential Foods and Recipes 

The Top 100 Health Tips

Oversized Hardcover (4 to 6 lbs)

Revival the fittest

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#food #health #fitness #weightloss #hardcover #journey 

Oklahoma

Dr. Ro's Plan to Eat 15 Servings a Day and Lose 15 Pounds at a Time

Lose 15 pounds in 15 days by eating 15 servings of food per day

Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer.

Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day.

Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days.

Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

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Leslie Kaminoff; Amy Matthews

Yoga Anatomy

Editors of DailyCandy

Daily Candy a to Z

Holly Corbett

Cosmo Bikini Diet

Gary Kraftsow

Yoga for Wellness

D. Amen; M. Hyman; R. Warren

The Daniel Plan

Michele Stanten

Prevention's Firm up in 3 Weeks

Deanna Minich

Whole Detox

William Laska (General Editor); Stephanie Laska

Dirty, Lazy, Keto

Carolyn Scott Kortge

Healing Walks for Hard Times

David Zinczenko; Matt Goulding

Eat This Not That!

Ann Louise Gittleman

The Fat Flush Foods

Pruitt

Prentice Hall Health Student Edition C2010

various

Guide to Nutrition

Cyndi Lee

OM Yoga

Chris Kresser

The Paleo Cure

Khloé Kardashian

Strong Looks Better Naked

Michael Pollan

In Defense of Food

George M. Briggs; Doris Howes Calloway

Nutrition and Physical Fitness

Andrew Shanahan

Flesh and Blood

Khloé Kardashian

Strong Looks Better Naked

Jennifer Pohlman

Simply Pilates

Janet Wright

The Top 100 Health Tips

Donald' n sull

Revival the fittest

Rovenia M. Brock

Lose Your Final 15