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Paperback (1 to 2 lbs)

New York

Maximum Core fitness training

A crunch-free program for developing a flat, strong midsection utilizes principles found in martial arts, gymnastics, interval training, and yoga.

Athletic Abs

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Frederic Delavier

Michael Gundill

Light Paperback (1 lb or less)

Colorado

Over 100 Exercises and 60 Programs for Incredible Abs and a Stronger Core

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Delavier's Core Training Anatomy

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Scott Cole, Thomas Seabourne

Athletic Abs

Frederic Delavier; Michael Gundill

Delavier's Core Training Anatomy

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Save this search

Scott Cole, Thomas Seabourne

Athletic Abs

Frederic Delavier; Michael Gundill

Delavier's Core Training Anatomy