Gary Foster

Light Hardcover (1 lb or less)

Michigan

7 Powerful Mindset Changes for Lasting Weight Loss

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

The Shift

8dc96539-1d7d-4cf2-98d8-e67dda862f4d-1

Heavy Hardcover (2 to 4 lbs)

Nevada

The Best Foods for Fast, Lasting Weight Loss

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.



The eating plan is organized in three basic stages: Fast Release,

Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!

Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.

Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your

body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.

Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.

Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com



To prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

The Digest Diet #sku À1 flr

e2546c9c-11c1-410f-8779-e8095c91a43b-1

Judy Halliday

Arthur Halliday

Oklahoma

Diets just don't work. Judy Halliday and Dr. Arthur have years worth of research to prove it and most Americans have personal testimonies that echo that same sad truth. But Halliday's extensive experience and study also prove that you can reach and maintain your ideal weight by simply listening to your body. If you have suffered from being overweight or have struggled with an eating disorder, Thin Within is the truth you have been searching for and it will set you free.
 * The original hunger-fullness plan, time-tested for over 25 years
 * Learn to eat like a naturally thin person
 * Leave diets behind forever
 * Eat your favorite foods and still lose weight
 * Identify and resolve issues that cause you to overeat
 * Feel good about yourself as you melt down to your natural size

Thin Within

a0d7cb45-0409-469d-aae2-c58606e13373-1

Robert C. Atkins

California

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

Atkins for Life

d1231a2f-ef8a-4b8c-a070-894e4d0336b0-1

Mark Hyman

Hardcover (1 to 2 lbs)

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Blood Sugar Solution 10-Day Detox Diet

082ece26-92ae-4dd5-bb6e-70c498f07580-1

Cynthia Sass

Conquer Cravings, Drop Pounds, and Lose Inches

There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options! Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

Cinch!

df031978-3f53-48c7-83d5-52bc4f63dcf8-1

Richard F. Heller

Rachael F. Heller

A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

"Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding." "By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations." "The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Carbohydrate Addict's Lifespan Program

82845766-16d4-47e0-a93a-a6c8b7d90176-1

Ian K. Smith

6 Weeks 4 Inches 2 Sizes

A noted author offers a diet plan that incorporates a low GI diet, meal spacing and meal replacements to help dieters lose 20 pounds in a month and a half. 150,000 first printing.

Shred: the Revolutionary Diet

a5ad17bb-f895-4623-9102-eee335997493-1

#nonfiction #health #fitness #hardcover #weightloss #nutritious

Illinois

the high-on-carbs weight loss plan that is easy, effective, and proven to last

Bread for life diet

c9b2e950-0b07-4ad2-a161-35bc1f3c5208-1

Whether you’re too tired to cook, or just plain don’t enjoy spending hours in the kitchen, this cookbook takes some of the work out of your day by supplying you with fabulous fix-it fast ideas for all your evening meals.  In 30 minutes or less, you and your family can be sitting and enjoying a home cooked meal, that is not only healthy, but designed to aid your weight loss journey.  That’s less time than driving back and forth for takeout!  Includes helpful hints for easy, substitutions, and tasty tips for making these recipes, even faster and more delicious, so there’s no excuse for not cooking the family a homemade meal.￼

Paperback (1 to 2 lbs)

Maryland

Speedy Low-Point Recipes in 30 Minutes or Less

Weight Watchers Cook it Quick!

William Davis

Grain free health and weight loss life plan

Massachusetts

The Ultimate Grain-Free Health and Weight-Loss Life Plan

Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!

Wheat Belly Total Health

3383ecaa-6067-4e0f-8883-8fb6f1e3e340-1

#hardcover #nonfiction #weightloss #bodyimage #wellness #tvpersonality

New York

And 10 More Discoveries on the Road to a Blissfully Shame-Free Life

"Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly ... happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic ovarian syndrome (PCOS), Whitney reveals her fight to overcome the darkest moments in her life. She holds nothing back, opening up about the depths of her depression as well as her resilience in the face of constant harassment and mistreatment. Now Whitney is on top of the world and taking no BS (Body Shame, of course). And she's sharing the steps she took to get there and the powerful message behind her successful No Body Shame campaign. She even reveals her favorite 'F' word (it's probably not what you think), the thrill of doing it with the lights on, and the story behind the?Fat Girl Dancing? video that started it all."--

I Do It with the Lights On

ddb62973-1b24-4884-b57a-2f1f064f172a-1

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

Abandon your old habits and jump into the PointsPlus program with our Ready, Set, Go! Cookbook and its 125 delicious quick and simple recipes for breakfast, lunch, dinner, and snacks.

Some spots

Light Paperback (1 lb or less)

North Carolina

125 easy meals to get you started

Ready, Set, Go! Cookbook

Tennessee

Peel Off The Pounds

Florida

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver#65533;#65533;the largest, most versatile organ in the body#65533;#65533;and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

* works via a process of detoxifying the liver thereby increasing metabolism
* provides an excellent way to begin dieting as well as to continue weight loss
* is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

* Increasing your metabolism
* Giving you more energy
* Helping you get a more restful night's sleep
* Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.


The Fat Flush Plan

d18f1127-cd84-4508-8b48-8ac17a45ca4d-1

Liz Josefsberg

Jennifer Hudson

This book streamlines the weight loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle.

The World's Simplest Weight-Loss Program in 6 Easy Steps

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

Target 100

f1c187b6-aad8-4608-aa39-81269edf3f09-1

Michael F. Roizen

Mehmet C. Oz

Being Beautiful - The Owner's Manual to Inner and Outer Beauty

A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness. 1,750,000 first printing.

5235b15a-f3f2-40d8-990a-6685c20aee2e-1

#nonfiction #health #paperback #foodswaps #fastfood #eatinghealthy #weightloss The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day.  
EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!  Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded:
 
· Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake.
· Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories.
· Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version.
· Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever.
· And that’s just to name a few!

Heavy Paperback (2 to 4 lbs)

Kentucky

The No-Diet Weight Loss Solution!

Eat This Not That

d0026be0-6d06-427a-84b3-8ee5a75ab363-1

Pair of bestselling weight loss books by Dr. Robert Atkins 

Dr. Atkin’s Diet Books

Your trusted guide to surgical weight-loss

Sixty percent of individuals over the age of 20--or 58 million people in the U.S.--are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.

Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery.

 * Trusted information on choosing a weight loss surgery that's best for you
 * Advice on what to expect before, during, and after surgery
 * Sample recipes and information to ensure you're getting proper nutrition post-surgery

If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.

Weight Loss Surgery for Dummies

dbf08cfb-5455-4ba8-be33-3e46eac70183-1

Make it light, make it healthy, and make it much easier by using easy accessible name brand ingredients.  A full range of food from appetizers to desserts, including reduced fat versions of classic dishes. Beautiful color photographs.

Browse by categories

Save this search

Gary Foster

The Shift

Liz Vaccariello

The Digest Diet #sku À1 flr

Judy Halliday; Arthur Halliday

Thin Within

Robert C. Atkins

Atkins for Life

Mark Hyman

The Blood Sugar Solution 10-Day Detox Diet

Cynthia Sass

Cinch!

Richard F. Heller; Rachael F. Heller

The Carbohydrate Addict's Lifespan Program

Ian K. Smith

Shred: the Revolutionary Diet

Olgah Raz

Bread for life diet

Weight Watchers

Weight Watchers Cook it Quick!

William Davis

Wheat Belly Total Health

Whitney Thore

I Do It with the Lights On

Haylie Pomroy

The Fast Metabolism Diet

Weight Watchers

Ready, Set, Go! Cookbook

Womens Edge

Peel Off The Pounds

Ann Louise Gittleman

The Fat Flush Plan

Liz Josefsberg; Jennifer Hudson

Target 100

Michael F. Roizen; Mehmet C. Oz

You

David Zinczenko & Matt Goulding

Eat This Not That

Robert C. Atkins, MD

Dr. Atkin’s Diet Books

Marina S. Kurian; Barbara Thompson; Brian K. Davidson; Al Roker (Foreword by)

Weight Loss Surgery for Dummies

Publications International

America’s Favorite Brand Name Light Cooking

David Zinczenko

Eat This Not That

Valerie Bertinelli

Finding It